Entry to the list of donations to the Foundation transparent account

What they talk about – glycemic index foods

September 16th, 2015 | by Czech Association
What they talk about – glycemic index foods
Diet Guides

For good control of diabetes we need to know the carbohydrate content in foods. Doctors to demonstrate that any food raises blood sugar in another way – some fast and some slow. Because diabetics is a sharp rise in blood glucose harmful, it is preferable to learn to predict the glycemic index of foods at a blink.

It has been found that certain carbohydrates increase blood sugar more than others. This can be expressed using the so-called Glycemic index (GI), which determines how far the food deflects level of sugar in the blood after its consumption. GI values are determined experimentally, that the maximum value of GI = 100 is associated with glucose.

In general we can say that if two people go on a diet with the same energy value, it is likely to lose more weight one that will eat mainly foods with a lower glycemic index.


How is the value of the glycemic index determined?

This is based on the value of the glycemic index of glucose, which has a value of 100. The index indicates the ability of carbohydrate foods to raise blood sugar.

Values are determined experimentally and are far from being available for all food (a lot of information but still growing).

The more you move closer to a hundred, it is more insidious for obese and diabetics. Some foods may even exceed the value of 100.



The value of the glycemic index is influenced by:


  • carbs

The higher is the content of simple sugars, especially glucose, so the higher is GI value (sugar in tea, lemonade). The higher is the content of polysaccharides – starch, so the lower is the GI value. Ripe fruit (eg. bananas) have a higher GI than a non-ripe fruit, long-term storage autumnal fruit has a higher GI than summer.

  • the ratio between the three essential nutrients – carbohydrates, fats and proteins

Proteins or fats don‘t have the ability to influence the secretion of insulin. The glycemic index of a food will be different when you eat a food alone or when you combine it with other foods. The addition of fat and protein reduces GI. These nutrients contained in food or in the meal slow gastric emptying and thus also the subsequent absorption of the ingested sugar from this meal. It is therefore advantageous to combine in one meal carbohydrate-containing foods and food without carbohydrates or low content carbohydrates (meat, fish, cheese, eggs, dairy, vegetables).

  • fiber

Fiber slows down the use of sugars. The higher is the fiber content, so the lower is the GI. Similarly it behaves also thermally untreated starch. The more food contains starch, so the slower digested and has a lower GI. Examples are e.g. legumes. The more starch is swollen, overcooked, so the higher is the GI. Therefore pasta has relatively high GI, while certain cereals have lower GI – longer to digest and release glucose more slowly.

Starch from peeled rice and boiled or baked potatoes are quickly broken down into glucose, therefore, they have a high GI.

  • way of handling food

Processing of foods affects GI levels. The more “holds food together,” the harder it releases sugar into the blood and lower GI. The food is more “puffed”, overcooked and more cooked, thereby increasing GI.

  • acidity of foods

Acids present in a food or additive in food have reducing effect for GI by slowing down gastric emptying of foods, thereby limiting the speed of absorption of sugar. These effects have e.g. vinegar, lemon juice, salad dressings, sour fruit etc. They have the same effect as fermented milk products like e.g. yoghurt, sour milk and others.

  • serving sizes

It is preferable to eat small meals more often per day, because of course in this manner we eat smaller portions of sugar.


How should a menu look like?

Today, unfortunately, the prevailing trend is hyperglycemic nutrition. Often it is the essence of the diet of modern man finely ground grains in the form of hamburgers, baguettes and sandwiches, as well as chips, popcorn, sweet drinks. It is not enough simply to count calories, it is necessary to take into account the composition of the diet, method of preparation, heat treatment, the amount of fiber – these all influence the glycemic index also of the same foods (eg. corn has a GI of 70, popcorn 85, jacket potatoes have a GI of 65, peeled potatoes has 70, mashed potatoes 90 and potatoes baked in the oven or fries 95).

Who wants to lose weight, then he should choose foods with a GI largely to 30, a range of foods GI 30-70 is overweight prevention and in the zone above 70 is already threatening weight gain.

The basis of the diet should be adequate intake of protein from dairy products, fish and poultry, as well as good sources of carbohydrates with a low glycemic index, such as legumes, vegetables and some fruits, as well as adequate intake of fat, especially high-quality plant.



Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)


  1. Pingback: Affiliate Marketing

  2. Pingback: weight loss 30 days

  3. Pingback: Dave Holmes

  4. Pingback: สินเชื่อ หนี้ นอก ระบบ

  5. Pingback: กู้ สินเชื่อ ส่วน บุคคล

  6. Pingback: p930#https://biznes-prawo24.pl/forum/firma-f6/wyposazenie-biura-t207.html#p930

  7. Pingback: bags game

  8. Pingback: Sex toys

  9. Pingback: พนันบอล

  10. Pingback: keo bong da truc tuyen

  11. Pingback: a2 colour poster printing

  12. Pingback: 토토사이트

  13. Pingback: 바카라

  14. Pingback: porn

  15. Pingback: w88 asia

  16. Pingback: 안전바카라

  17. Pingback: 카지노사이트

  18. Pingback: https://www.pasjonisci.pl/

  19. Pingback: Winnipeg furnace Shorty's Plumbing & Heating Inc; Winnipeg HVAC Shorty's Plumbing & Heating Inc

  20. Pingback: 조커온라인바카라

  21. Pingback: 카지노 사이트

  22. Pingback: pomoshh-psihologa-online

  23. Pingback: psyhelp_on_line

  24. Pingback: coronavirus

  25. Pingback: 토토사이트

  26. Pingback: PSYCHOSOCIAL

  27. Pingback: rasstanovka hellinger

  28. Pingback: 실시간 바카라 사이트

  29. Pingback: cach vao 12bet

  30. Pingback: Buy viagra cheap

  31. Pingback: buy generic cialis

  32. Pingback: Cherekasi film 2020

  33. Pingback: printable cialis coupon

  34. Pingback: cialis price walmart

  35. Pingback: Is corona fake

  36. Pingback: Viagra overnight delivery

  37. Pingback: Film Doktor Liza (2020)

  38. Pingback: djoker film

  39. Pingback: Discount viagra no rx

  40. Pingback: war robots apk mod

  41. Pingback: viagra

  42. Pingback: generic viagra

  43. Pingback: viagra online

  44. Pingback: buy viagra online

  45. Pingback: ignou report

  46. Pingback: cialis with no prescription

  47. Pingback: gidonline-filmix.ru

  48. Pingback: ciprofloxacin hcl 250 mg tab tablet

  49. Pingback: is there a generic cialis available?

  50. Pingback: koronavirus-v-ukraine-doktor-komarovskiy

  51. Pingback: where to buy cialis

  52. Pingback: buy naltrexone online

  53. Pingback: is there a generic cialis available in the us

  54. Pingback: buy generic cialis online

  55. Pingback: viagra for sale

  56. Pingback: tylenol generic

  57. Pingback: chloroquine over the counter

  58. Pingback: viagra generic

  59. Pingback: over the counter viagra

  60. Pingback: Canadian Online Pharmacies

  61. Pingback: Canadian Pharcharmy Online

  62. Pingback: viagra for sale

  63. Pingback: otc ed pills

  64. Pingback: buy viagra online canada pharmacy

  65. Pingback: cialis 10mg

  66. Pingback: ed pills

  67. Pingback: top ed pills

  68. Pingback: 5 mg cialis over the counter at walmart

  69. Pingback: tadalafil generic

  70. Pingback: hydroxychloroquine price in india

  71. Pingback: Ïñèõîëîã îíëàéí

  72. Pingback: viagra pills

  73. Pingback: best online pharmacy

  74. Pingback: Buy cheap cialis

  75. Pingback: bitly.com

  76. Pingback: viagra coupons

  77. Pingback: viagra price

  78. Pingback: viagra coupon

  79. Pingback: cheap viagra

  80. Pingback: cialis

  81. Pingback: cialis coupon

  82. Pingback: canadian pharmacy cialis

  83. Pingback: cialis 5mg

  84. Pingback: generic levitra

  85. Pingback: generic vardenafil

  86. Pingback: goodrx viagra coupon

  87. Pingback: online casino slots no download

  88. Pingback: rlowcostmd.com

  89. Pingback: sildenafil 100

  90. Pingback: real money casino

  91. Pingback: real money casino online usa

  92. Pingback: bitly

  93. Pingback: no credit check loans

  94. Pingback: movies-tekstmovies-tekst

  95. Pingback: personal loan

  96. Pingback: viagra prescription

  97. Pingback: Zemlyane 2005 smotret onlajn

  98. Pingback: new cialis

  99. Pingback: online slots real money

  100. Pingback: cheapest 100 viagra uk

  101. Pingback: gambling online using paypal

  102. Pingback: virtual console games on sd card

  103. Pingback: LuckyCreek

  104. Pingback: pharmacy

  105. Pingback: generic cialis

  106. Pingback: cialis 20

  107. Pingback: batmanapollo.ru

  108. Pingback: 323

  109. Pingback: 525

  110. Pingback: dom2-ru

  111. Pingback: Tenet Online

  112. Pingback: psy psy psy psy

  113. Pingback: viagra

  114. Pingback: viagra

  115. Pingback: viagra without a doctor prescription

  116. Pingback: Viagra 50 mg generic

  117. Pingback: krsmi.ru

  118. Pingback: buy viagra generic

  119. Pingback: Viagra 130 mg purchase

  120. Pingback: Viagra 120mg cost

  121. Pingback: Viagra 150mg purchase

  122. Pingback: buy sildenafil online

  123. Pingback: Viagra 150 mg usa

  124. Pingback: Cialis 80mg online

  125. Pingback: Cialis 80mg without a prescription

  126. Pingback: www.lm360.us

  127. Pingback: ciali online

  128. Pingback: buy Cialis 10mg

  129. Pingback: how to buy Cialis 40 mg

  130. Pingback: buy sildenafil

  131. Pingback: order Cialis 10mg

  132. Pingback: like-v.ru

  133. Pingback: Cialis 60mg for sale

  134. Pingback: Cialis 20 mg otc

  135. Pingback: sildenafil 150mg usa

  136. Pingback: viagra generic drugs

  137. Pingback: tadalafil 60mg pills

  138. Pingback: buy levitra 40 mg

  139. Pingback: lasix 100mg coupon

  140. Pingback: buy furosemide 100mg

  141. Pingback: propecia 5mg cost

  142. Pingback: canadian pharmacy storm

  143. Pingback: lexapro 5mg pills

  144. Pingback: cheap abilify 15mg

  145. Pingback: viagra sans ordonnance en belgique

  146. Pingback: actos 30 mg otc

  147. Pingback: aldactone 25 mg united kingdom

  148. Pingback: CFOSPUK

  149. Pingback: MAMprEj

  150. Pingback: fgu0ygW

  151. Pingback: allegra 180mg usa

  152. Pingback: allopurinol 300mg cost

  153. Pingback: amaryl 2 mg medication

  154. Pingback: where can i buy amoxicillin 250mg

  155. Pingback: ampicillin 500mg united states

  156. Pingback: antabuse 500mg united kingdom

  157. Pingback: how to buy antivert 25mg

  158. Pingback: arava 10 mg united kingdom

  159. Pingback: aricept 5mg online

  160. Pingback: arimidex 1mg without prescription

  161. Pingback: cheap tamoxifen 10mg

  162. Pingback: cheap tadalafil

  163. Pingback: ashwagandha 60caps usa

  164. Pingback: atarax 10mg uk

  165. Pingback: augmentin 875/125 mg purchase

  166. Pingback: prescription drugs without a doctor

  167. Pingback: avapro 300mg generic

  168. Pingback: avodart 0,5 mg canada

  169. Pingback: keflex.webbfenix.com

  170. Pingback: buy baclofen 25mg

  171. Pingback: cheap bactrim 400/80 mg

  172. Pingback: benicar 10mg tablet

  173. Pingback: viagra for sale

  174. Pingback: Biaxin 500mg medication

  175. Pingback: Premarin 0,3 mg cheap

  176. Pingback: buspar 10 mg tablet

  177. Pingback: akmeologiya

  178. Pingback: cardizem canada

  179. Pingback: dizain cheloveka

  180. Pingback: human-design-hd

  181. Pingback: cialis

  182. Pingback: how to purchase casodex 50mg

  183. Pingback: viagra without a doctor prescription

  184. Pingback: ceftin 250 mg without a prescription

  185. Pingback: prevacid 15mg online

  186. Pingback: prilosec 10 mg over the counter

  187. Pingback: cleantalkorg2.ru

  188. Pingback: cleantalkorg2.ru/sitemap.xml

  189. Pingback: how to buy provigil

  190. Pingback: vk login

  191. Pingback: buy cialis online with paypal

  192. Pingback: tenormin canada

  193. Pingback: toprol 100mg usa

  194. Pingback: svaty—7—sezon

  195. Pingback: svaty 7 sezon

  196. Pingback: svaty 7

  197. Pingback: cheap meclizine

  198. Pingback: olmesartan pills

  199. Pingback: buspirone australia

  200. Pingback: how to buy clonidine

  201. Pingback: cheapest cefuroxime 500 mg

  202. Pingback: celecoxib 100mg without prescription

  203. Pingback: cialis without prescriptions canada

  204. Pingback: how to purchase ciprofloxacin 500 mg

  205. Pingback: cialis and grapefruit juice interaction

  206. Pingback: canada cialis online

  207. Pingback: buy cialis online best price

  208. Pingback: buy carvedilol 12.5mg

  209. Pingback: vidalista without a doctor’s prescription

  210. Pingback: desmopressin 10 mcg medication

  211. Pingback: trazodone 50 mg medication

  212. Pingback: tolterodine 1mg coupon

  213. Pingback: prescription sleep medication for children

  214. Pingback: telephone doctor for prescription

  215. Pingback: bisacodyl 5mg online

  216. Pingback: where can u buy cialis

  217. Pingback: venlafaxinemg tablets

  218. Pingback: amitriptyline uk

  219. Pingback: permethrin 30g medication

  220. Pingback: azithromycin online no prescription

  221. Pingback: erythromycin over the counter

  222. Pingback: tadalafil pills

  223. Pingback: buy cialis in miami

  224. Pingback: ivermectin without a doctor prescription usa

  225. Pingback: estradiol without prescription

  226. Pingback: HD

  227. Pingback: cheapest etodolac 400mg

  228. Pingback: tik tok

  229. Pingback: tamsulosin 0.4 mg nz

  230. Pingback: cialis without prescriptions canada

  231. Pingback: faqhlgka

  232. Pingback: weekend pills cialis

  233. Pingback: how to purchase fluticasone 50 mcg

  234. Pingback: buy alendronate

  235. Pingback: where can i buy kamagra oral jelly in melbourne

  236. Pingback: nitrofurantoin 100mg coupon

  237. Pingback: wat als vrouwen viagra nemen

  238. Pingback: when can i drink after zithromax

  239. Pingback: cheapest glipizide 5 mg

  240. Pingback: hydrochlorothiazide 5 mg prices

  241. Pingback: isosorbide 30mg tablets

  242. Pingback: loperamide 2 mg otc

  243. Pingback: buy generic cialis online

  244. Pingback: canadian pharmacy cialis 20mg

  245. Pingback: order viagra online

  246. Pingback: tadalafil research chem

  247. Pingback: viagra

  248. Pingback: propranolol cheap

  249. Pingback: venta de viagra

  250. Pingback: kroger pharmacy viagra price

  251. Pingback: Google

  252. Pingback: cialis 20mg for sale

  253. Pingback: essay writing service cheap

  254. Pingback: will you write my research paper for me

  255. Pingback: help me write my college essay

  256. Pingback: can someone help me write an essay

  257. Pingback: canadian pharmacy cialis 20mg

  258. Pingback: apa essay for business ethics

  259. Pingback: long term effects of tadalafil

  260. Pingback: clubhouse invite

  261. Pingback: houston doctor hydroxychloroquine

  262. Pingback: where to buy hydroxychloroquine

  263. Pingback: cialis cheapest online

  264. Pingback: Buy Oxycodone Online

  265. Pingback: buy kratom online

  266. Pingback: kratom for depression

  267. Pingback: cheap lamotrigine 50 mg

  268. Pingback: canadian pharmacy cialis 20mg

  269. Pingback: Google

  270. Pingback: terbinafine online

  271. Pingback: 우리카지노

  272. Pingback: 퍼스트카지노

  273. Pingback: BIG CHIEF EXTRACTS

  274. Pingback: best online casino fast payout

  275. Pingback: canadian pharmacy cialis 20mg

  276. Pingback: 샌즈카지노

  277. Pingback: 메리트카지노

  278. Pingback: 코인카지노

  279. Pingback: levothyroxine mcg canada

  280. Pingback: French bulldog puppies for sale

  281. Pingback: Pornhome

  282. Pingback: where to get amoxicillin online without prescription

  283. Pingback: lasix medicine cost

  284. Pingback: azithromycin 250mg

  285. Pingback: cialis 20 mg price usa

  286. Pingback: Real Estate/Construction Recruitment Firm

  287. Pingback: stromectol uk

  288. Pingback: ventolin usa

  289. Pingback: hydroxychloroquine 200 mg tablet

  290. Pingback: ivermectin for body lice

  291. Pingback: safestore auto

  292. Pingback: safestore auto

  293. Pingback: gemfibrozil 300mg price

  294. Pingback: free download for windows 10

  295. Pingback: app download for windows 7

  296. Pingback: download apps apk for laptop pc

  297. Pingback: free download for windows 8

  298. Pingback: pc games for windows xp

  299. Pingback: buying cialis in canada

  300. Pingback: safestore auto

  301. Pingback: clotrimazole australia

  302. Pingback: img

  303. Pingback: img1

  304. Pingback: doxycycline canine

  305. Pingback: prednisolone acetate shortage

  306. Pingback: pcos clomid

  307. Pingback: singapore divorce lawyer

  308. Pingback: dapoxetine pharmacy

  309. Pingback: is diflucan safe

  310. Pingback: dose of synthroid

  311. Pingback: liga spravedlivosti 2021

  312. Pingback: bigcanvas

  313. Pingback: buy oxycodone acetaminophen 10/325 en español

  314. Pingback: psilocybe cubensis grow kit usa


  316. Pingback: intensivo edizio santana

  317. Pingback: buy ketamine online

  318. Pingback: https://trippydelics.ca

  319. Pingback: 666

  320. Pingback: click here

  321. Pingback: Pc hilfe wolfhausen

  322. Pingback: propecia dose

  323. Pingback: thc vape juice

  324. Pingback: about canada

  325. Pingback: Men's Clothing

  326. Pingback: guns for sale roanoke va

  327. Pingback: arcade pinball machines for sale

  328. Pingback: shipping containers for sale near missoula

  329. Pingback: Canada Pharmacy Canada Pharmacy

  330. Pingback: latest crypto news

  331. Pingback: Order High-Quality Steroid Powders Online

  332. Pingback: pharmacy in canada

  333. Pingback: bitcoincard

  334. Pingback: plugging neurontin

  335. Pingback: virtual card buy

  336. Pingback: metformin pill

  337. Pingback: paxil and grapefruit

  338. Pingback: Buy Pre rolls online Ireland

  339. Pingback: new shipping containers for sale

  340. Pingback: copper earrings

  341. Pingback: Homes For Sale In Alpena Mi

  342. Pingback: vape juice for sale canada

  343. Pingback: telegram hyip bot

  344. Pingback: canada pharmacy

  345. Pingback: best delta 8 THC products

  346. Pingback: where to buy delta 8


  348. Pingback: glock

  349. Pingback: mom son viagra australia

  350. Pingback: The Revenant

  351. Pingback: viagra connect over counter canada

  352. Pingback: female viagra generic

  353. Pingback: buy sildenafil 20 mg online

  354. Pingback: free cialis australia

  355. Pingback: cvs generic viagra price south africa

  356. Pingback: 00-tv.com

  357. Pingback: 2021

  358. Pingback: cheapest generic cialis overnight shipping

  359. Pingback: crypto market cap

  360. Pingback: how long does amoxicillin stay good

  361. Pingback: Vidalista 20mg

  362. Pingback: toddler amoxicillin rash

  363. Pingback: sig p365 xl

  364. Pingback: albino penis envy

  365. Pingback: buy guns online

  366. Pingback: azithromycin and alcohol use

  367. Pingback: siamese kittens for sale near me

  368. Pingback: psoriatic arthritis celebrex

  369. Pingback: celecoxib coupon

  370. Pingback: cephalexin 500 mg cap lop

  371. Pingback: brilanta and keflex

  372. Pingback: cymbalta 60mg vs 120mg

  373. Pingback: Takeaway and Restaurant Cleaning Services UK

  374. Pingback: tylenol with cymbalta

  375. Pingback: sildenafil online buy india

  376. Pingback: End Of Tenancy Cleaning Dalston E8

  377. Pingback: compro sildenafilo

  378. Pingback: Guns for sale

  379. Pingback: cialis 2018 commercial

  380. Pingback: generic viagra online us pharmacy

  381. Pingback: mature wifes viagra boner

  382. Pingback: cialis generic otc

  383. Pingback: cheap cialis 20mg pills

  384. Pingback: viagra canada fast shipping

  385. Pingback: tadalafil online paypal

  386. Pingback: container homes for sale

  387. Pingback: cheapest generic viagra 100mg

  388. Pingback: D4

  389. Pingback: metformin online usa

  390. Pingback: cialis online fast shipping

  391. Pingback: best price for tadalafil 20 mg

  392. Pingback: buy female viagra online uk

  393. Pingback: buy generic viagra 50mg

  394. Pingback: cialis expiration period

  395. Pingback: propecia online pharmacy

  396. Pingback: Weed Wax

  397. Pingback: jon jones over the counter cialis

  398. Pingback: levitra erection time

  399. Pingback: 777

  400. Pingback: buy Instagram followers

  401. Pingback: order viagra 50mg

  402. Pingback: how much is 1 viagra pill

  403. Pingback: purchase viagra uk

  404. Pingback: propecia buy

  405. Pingback: cialis and alcohol consumption

  406. Pingback: sildenafil canada prescription

  407. Pingback: teva generic viagra cost singapore

  408. Pingback: acheter viagra wikipedia

  409. Pingback: sildenafil 20 mg discount coupon

  410. Pingback: sildenafil rx coupon

  411. Pingback: cialis original for sale

  412. Pingback: discount cialis online canada

  413. Pingback: buy cialis online reddit

  414. Pingback: Dmt for sale

  415. Pingback: online cbd shop

  416. Pingback: counterfeit money for sale

  417. Pingback: Latex Gloves

  418. Pingback: generic ed pills

  419. Pingback: ktm duke

  420. Pingback: adhd meds for sale uk

  421. Pingback: dexedrine for sale uk

  422. Pingback: link

  423. Pingback: how to buy cialis online from canada

  424. Pingback: pharmacy online 365 discount code

  425. Pingback: crossdressers cams

  426. Pingback: aka ms

  427. Pingback: Zakhar Berkut

  428. Pingback: burnaby bc

  429. Pingback: SEO Nanaimo

  430. Pingback: best canadian pharmacy online

  431. Pingback: 4569987

  432. Pingback: wireless vibrator

  433. Pingback: cost of cialis without insurance


  435. Pingback: escorts

  436. Pingback: cialis 20 mg cost

  437. Pingback: mp3juice.blue

  438. Pingback: news news news

  439. Pingback: payday loan lenders richardson

  440. Pingback: about

Leave a Reply