Entry to the list of donations to the Foundation transparent account

Sweets and our taste

September 18th, 2015 | by Norwegian Association
Sweets and our taste
Diet Guides

Sweet taste without energy can lead to overeating

Experiments showed that if you eat or drink something sweet before a meal, your appetite is increased. This applies for both sugar and sweeteners, and there is the taste of sweets that trigger appetite increase. Sweeteners have a stronger effect. Glucose and aspartame are the sweetener that give the most increase in appetite.

Sweeteners can also influence our food intake via the brain’s reward systems. When we eat, it is released hormone dopamine which gives us a sense of joy and wellbeing. Artificial sweeteners do not activate this system to the same extent as natural sweeteners. Animals and people are used to sweet the foods and if you do not get the coveted reward via dopamine stimulating system then you eat more. Since all sweeteners, natural or artificial, acting on the same receptors, this effect will apply for all intense sweeteners.

This effect may vary between individuals, and it is therefore important to be aware of if you feel increased craving or increased appetite by using sweeteners.

Cravings can be ungovernable

It is also true that all sweeteners amplify cravings and addictions, simply because they are desirable. Repeated exposure to something strengthen our taste preferences, and it is showed that if the levels of sugar declines over several weeks, it is also reduced preferences for sweet foods.

And because we are creatures of habit, and to wean the knowledge that there is some needs for sweet, can be a major and right step towards to better health. Soft drinks account for the most of the use of sweeteners, and it could be a good habit to diluting these drinks with soda and so it could be a good investment in your own health.

A smart step in the right direction is to mix the sweet or sweetened drinks with carbonated water, and gradually increase the amount of water and so you get used to a lower level of sweetness. Water is still the best for thirst quencher.

Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)


  1. Pingback: eminem age eminem albums eminem daughter eminem lose yourself eminem songs eminem stan

  2. Pingback: 먹튀사이트

  3. Pingback: http://ballarini.com.pl/

  4. Pingback: Buy Clothes Online in Nigeria

  5. Pingback: 해외안전놀이터추천

  6. Pingback: 카지노사이트

  7. Pingback: w88club

  8. Pingback: 바카라사이트

  9. Pingback: Surfwearhawaii

  10. Pingback: p2652#https://wmodziesila.pl/forum/zdrowie-f7/odchudzanie-t479-s10.html#p2652

  11. Pingback: cornhole game

  12. Pingback: steelers

  13. Pingback: แหล่ง เงิน ด่วน

  14. Pingback: i99bet

  15. Pingback: عاجل

  16. Pingback: link 12bet

  17. Pingback: cbdque.com

  18. Pingback: cross borders all weather

  19. Pingback: Georgia

  20. Pingback: porn

  21. Pingback: porn

  22. Pingback: cancer plans

  23. Pingback: Replica rolex submariner for sale

  24. Pingback: Torch

  25. Pingback: CBD oil for tremors

  26. Pingback: Topmost private universities

  27. Pingback: porn

  28. Pingback: 조커온라인카지노

  29. Pingback: Study in Uganda

  30. Pingback: https://menmania.pl/forum/polecane-firmy-f30/textrapoland-eu-opinie-t2040.html#p11007

  31. Pingback: imitation cheap copy iwc

  32. Pingback: 카지노사이트

  33. Pingback: porno izle

  34. Pingback: carpet cleaning cheshunt

  35. Pingback: ignou report

  36. Pingback: Professor Herb CBD - CBD Hemp Flowers

  37. Pingback: Website

  38. Pingback: corey zieman reviews

  39. Pingback: asigo system review

  40. Pingback: anne-arundel-exterminators.info

  41. Pingback: 메이저놀이터

  42. Pingback: http://viagrabs.com

  43. Pingback: cialistodo.com

  44. Pingback: https://mymvrc.org

  45. Pingback: blazing trader

  46. Pingback: cost of Viagra 150mg

  47. Pingback: Viagra 100mg purchase

  48. Pingback: tadalafil without a doctor's prescription

  49. Pingback: Viagra 50mg without a prescription

  50. Pingback: Viagra 150 mg uk

  51. Pingback: cheapest Viagra 120 mg

  52. Pingback: where to buy Viagra 120mg

  53. Pingback: cheapest Viagra 200 mg

  54. Pingback: Cialis 60 mg without prescription

  55. Pingback: Cialis 10 mg tablet

  56. Pingback: Cialis 80mg without a doctor prescription

  57. Pingback: Cialis 10 mg without a doctor prescription

  58. Pingback: buy cialis online without prescription

  59. Pingback: how to purchase propecia 5mg

  60. Pingback: viagra to buy

  61. Pingback: aldactone 25mg usa

  62. Pingback: allegra 120mg price

  63. Pingback: http://grassfed.us

  64. Pingback: arava 10mg australia

  65. Pingback: strattera 40 mg no prescription

  66. Pingback: avodart 0,5mg generic

  67. Pingback: where to buy Biaxin 250 mg

  68. Pingback: buspar 10 mg without a prescription

  69. Pingback: cardizem 180mg online

  70. Pingback: cost of ceclor

  71. Pingback: ceftin 500mg without a prescription

  72. Pingback: phenergan 25 mg over the counter

  73. Pingback: proair inhaler online pharmacy

  74. Pingback: acyclovir 500 mg tablet

  75. Pingback: toprol 25 mg without prescription

  76. Pingback: zithromax 100mg cost

  77. Pingback: zyprexa 7,5mg over the counter

  78. Pingback: cialis 20 mg walmart price

  79. Pingback: fexofenadine pills

  80. Pingback: cost of anastrozole

  81. Pingback: chloroquine prophylaxis covid

  82. Pingback: cefuroxime no prescription

  83. Pingback: celecoxib over the counter

  84. Pingback: where can i buy clindamycin 300mg

  85. Pingback: order clozapine 100 mg

  86. Pingback: trazodone 25 mg purchase

  87. Pingback: bisacodyl canada

  88. Pingback: how to purchase venlafaxine 75mg

  89. Pingback: how to buy amitriptyline

  90. Pingback: permethrin generic

  91. Pingback: erythromycin 500 mg usa

  92. Pingback: estradiol without a prescription

  93. Pingback: etodolac 300 mg united kingdom

  94. Pingback: alendronate 70mg tablet

  95. Pingback: nitrofurantoin otc

  96. Pingback: hydrochlorothiazide no prescription

  97. Pingback: how to buy sumatriptan

  98. Pingback: loperamide uk

  99. Pingback: azathioprine 50mg nz

  100. Pingback: propranolol cost

  101. Pingback: indomethacin without prescription

  102. Pingback: stromectol dose for adults

  103. Pingback: lamotrigine 100 mg coupon

  104. Pingback: terbinafine without a doctor prescription

  105. Pingback: how to purchase levothyroxine mcg

  106. Pingback: atorvastatin 10mg generic

  107. Pingback: gemfibrozil 300 mg australia

  108. Pingback: metoprolol 25mg australia

  109. Pingback: metoclopramide 10 mg online

  110. Pingback: Google

  111. Pingback: Buy Marijuana Hash online Ireland

  112. Pingback: portable toilets for sale

  113. Pingback: buy copper wire online

  114. Pingback: vcc buy

  115. Pingback: best canada pharmacy

  116. Pingback: delta 8 THC near me

  117. Pingback: Servicetech

  118. Pingback: guns for sale

  119. Pingback: buy heroin online UK

  120. Pingback: 샌즈카지노

  121. Pingback: 메리트카지노

  122. Pingback: 우리카지노

  123. Pingback: 퍼스트카지노

  124. Pingback: Vidalista 60mg

  125. Pingback: siamese kittens for sale near me

  126. Pingback: Deep Carpet Cleaning Services UK

  127. Pingback: Guns for sale

  128. Pingback: Web Design Eswatini

  129. Pingback: Used Shipping Containers for Sale

  130. Pingback: Dmt for sale

  131. Pingback: buy cbd hemp flowers in Europe

  132. Pingback: buy disposable gloves uk

  133. Pingback: ninja 650

  134. Pingback: buy adderall online

  135. Pingback: aka ms

  136. Pingback: seo company


  138. Pingback: مهرجانات شعبى

  139. Pingback: about

  140. Pingback: find out more

Leave a Reply