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Sugar alcohols and novel sweeteners

September 16th, 2015 | by Veronika Václavková
Sugar alcohols and novel sweeteners
Diet Guides
169

By Mayo Clinic Staff

Sugar alcohols (polyols) are carbohydrates that occur naturally in certain fruits and vegetables, but they also can be manufactured. They’re not considered intense sweeteners, because they aren’t sweeter than sugar. In fact, some are less sweet than sugar. As with artificial sweeteners, the FDA regulates the use of sugar alcohols.

Sugar alcohols aren’t considered noncaloric or non-nutritive sweeteners because they contain calories. But they’re lower in calories than is regular sugar, making them an attractive alternative. Despite their name, sugar alcohols aren’t alcoholic. They don’t contain ethanol, which is found in alcoholic beverages.

Novel sweeteners are combinations of various types of sweeteners. Novel sweeteners, such as stevia, are hard to fit into one particular category because of what they’re made from and how they’re made. Note that although the FDA has approved highly refined stevia preparations as a novel sweetener, it has not approved whole-leaf stevia or crude stevia extracts for this use.

Tagatose and trehalose are considered novel sweeteners because of their chemical structure. The FDA categorizes them as GRAS substances. Tagatose is a low-carbohydrate sweetener similar to fructose that occurs naturally, but is also manufactured from lactose in dairy products. Trehalose is found naturally in honey and mushrooms.

Uses for sugar alcohols

Sugar alcohols generally aren’t used when you prepare food at home. Rather, they are found in many processed foods and other products, including chocolate, candy, frozen desserts, chewing gum, toothpaste, mouthwash, baked goods and fruit spreads, usually replacing sugar on an equal basis.

When added to foods, sugar alcohols add sweetness, bulk and texture. They also help food stay moist, prevent browning when heated and add a cooling sensation to products.

Sugar alcohols are often combined with artificial sweeteners to enhance sweetness. Check the food label to help see if a product contains sugar alcohols. Food labels may list the specific name, such as xylitol, or simply use the general term “sugar alcohol.”

Possible health benefits of sugar alcohols

One benefit of sugar alcohols is that they don’t contribute to tooth decay and cavities. They may also help with the following:

  • Weight control. Sugar alcohols are considered nutritive sweeteners because they contribute calories to your diet. Still, sugar alcohols have fewer calories than does regular sugar — about 2 calories per gram on average. This means that sugar alcohols can be considered lower calorie sweeteners, and they may aid weight-control efforts.
  • Diabetes. Unlike artificial sweeteners, sugar alcohols can raise blood sugar levels because they’re carbohydrates. But because your body doesn’t completely absorb sugar alcohols, their effect on blood sugar is less than that of other sugars. Different sugar alcohols can affect blood sugar differently. You can consume sugar alcohols if you have diabetes, but you still must pay attention to the total amount of carbohydrates in your meals and snacks. Talk to your doctor or dietitian for guidance.

Possible health concerns with sugar alcohols

As with artificial sweeteners, the FDA regulates sugar alcohols as food additives. Sugar alcohols used in U.S. manufactured food generally have GRAS status.

There are few health concerns associated with sugar alcohols. When eaten in large amounts, usually more than 50 grams, but sometimes as little as 10 grams, sugar alcohols can have a laxative effect, causing bloating, intestinal gas and diarrhea. Product labels may carry a warning about this potential laxative effect.

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