Entry to the list of donations to the Foundation transparent account

Stepping on the bench

September 15th, 2015 | by Danish Association
Stepping on the bench
Exercise & Fitness

Step Bench is an ideal training tool that you can have at home, where endurance, strength, coordination and balance must be trained and challenged. You train primarily your muscles in the legs and buttocks.

As an alternative, you can use a stair.

The effect of the exercises will know that you go up and down the bench, ie lift your entire body weight from 15 to 25 cm many times in a row – depending on choice of exercise.

Advantages of using a stepper bench

  • You get your heart rate up in a simple way and physical fitness.
  • You strengthen your muscles in the legs and buttocks.
  • You have low loads on the joints.
  • You train your balance.

There are an infinite number of exercises, some of which are described below guidance. Otherwise, release your imagination loose and invent your own steps.

Go to the second step height:

Turn the steppe around and place one foot on the stepper. Grasp the dark gray element, and HIV to as the click of. Position the items at the desired height.


Start by having the stepper as low as possible – especially if you have a little trouble with your knees. Once you are familiar with step training, it’s a great idea to put the bench in shorter or longer, so you again challenged on endurance, strength and balance.

Before You Begin

  • Choose training shoes, which sits firmly on your foot.
  • Make sure there is plenty of room around the bench so you can step backwards or sideways onto something.
  • Dress comfortably on.
  • Get directions to step exercises

Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)


  1. Pingback: Click here to check the signs, symptoms and prevention

  2. Pingback: 사설토토

  3. Pingback: child porn

  4. Pingback: Generic viagra usa

  5. Pingback: cialis online

  6. Pingback: how to spot an omega fake watch

  7. Pingback: CBD Juul Pods

  8. Pingback: 바카라 성능 사이트

  9. Pingback: replica hublot 44mm 301.pb.131.rx 48 mm

  10. Pingback: viagra generic

  11. Pingback: top ed pills

  12. Pingback: best ed pills online

  13. Pingback: medicine for erectile

  14. Pingback: canada pharmacy

  15. Pingback: Buy cheap cialis

  16. Pingback: vardenafil 10 mg

  17. Pingback: vardenafil generic

  18. Pingback: corey zieman reviews

  19. Pingback: free slots online

  20. Pingback: best online casino usa

  21. Pingback: viagra online usa

  22. Pingback: codigo postal de panama

  23. Pingback: free slots online

  24. Pingback: best slots to play online

  25. Pingback: W88

  26. Pingback: cialis online reviews

  27. Pingback: cash advance online

  28. Pingback: cash loan

  29. Pingback: cash advance

  30. Pingback: viagra cost

  31. Pingback: best real money online casinos

  32. Pingback: 5 mg cialis

  33. Pingback: best live casino online

  34. Pingback: download casino online games

  35. Pingback: best real money online casinos

  36. Pingback: cialis generic

  37. Pingback: new cialis

  38. Pingback: generic cialis tadalafil 20 mg from india

  39. Pingback: online casinos usa

  40. Pingback: jackpot party casino

  41. Pingback: buy/order real oxycodone 80mg 30mg 15mg online pharmacy cheap no script legally for pain, anxiety in USA UK Canada Australia overseas overnight delivery

  42. Pingback: Small child

  43. Pingback: http://viagraeiu.com/

  44. Pingback: Viagra 25 mg united kingdom

  45. Pingback: how to purchase Viagra 150 mg

  46. Pingback: Viagra 50 mg over the counter

  47. Pingback: Viagra 150mg canada

  48. Pingback: Cialis 40 mg tablet

  49. Pingback: azhydroxychloroquine.com

  50. Pingback: cost of Cialis 10 mg

  51. Pingback: mymvrc.org

  52. Pingback: mơ thấy ba ba

  53. Pingback: how to purchase Cialis 10mg

  54. Pingback: how to buy Cialis 20mg

  55. Pingback: Cialis 40 mg pharmacy

  56. Pingback: where to buy Cialis 80 mg

  57. Pingback: where can i buy sildenafil 50 mg

  58. Pingback: http://lm360.us

  59. Pingback: lasix 100 mg without a prescription

  60. Pingback: how to purchase furosemide 100 mg

  61. Pingback: propecia 5 mg uk

  62. Pingback: lexapro 10 mg canada

  63. Pingback: buy cialis online without prescription

  64. Pingback: cost of actos 30mg

  65. Pingback: allegra 120mg purchase

  66. Pingback: allopurinol 300mg without a doctor prescription

  67. Pingback: amaryl 4 mg australia

  68. Pingback: amoxicillin 250mg without prescription

  69. Pingback: ampicillin 500mg nz

  70. Pingback: www.bee-rich.com

  71. Pingback: antabuse 500 mg no prescription

  72. Pingback: antivert 25mg without prescription

  73. Pingback: arava 10 mg cost

  74. Pingback: aricept 5mg australia

  75. Pingback: cheapest arimidex 1 mg

  76. Pingback: tamoxifen 20mg online

  77. Pingback: ashwagandha 60caps tablets

  78. Pingback: atarax 25mg prices

  79. Pingback: augmentin 250/125 mg nz

  80. Pingback: avapro 150mg tablets

  81. Pingback: avodart 0,5mg otc

  82. Pingback: baclofen 10 mg pharmacy

  83. Pingback: bactrim 800/160 mg otc

  84. Pingback: https://keflex.webbfenix.com

  85. Pingback: Biaxin 500 mg otc

  86. Pingback: Premarin 0,3 mg united kingdom

  87. Pingback: buspar 5 mg uk

  88. Pingback: where to buy cardizem

  89. Pingback: casodex 50mg without a prescription

  90. Pingback: price of cialis daily

  91. Pingback: prednisolone 40 mg price

  92. Pingback: tadalafil reviews patients

  93. Pingback: hydroxychloroquine covid france

  94. Pingback: where to buy vantin

  95. Pingback: zestril prices

  96. Pingback: zyloprim pills

  97. Pingback: leflunomide without a prescription

  98. Pingback: permethrin usa

  99. Pingback: etodolac 300mg online

  100. Pingback: mewbnaqr

  101. Pingback: fluticasone mcg nz

  102. Pingback: what are cialis pills

  103. Pingback: hoe lang blijft viagra goed

  104. Pingback: nitrofurantoin uk

  105. Pingback: how long does zithromax side effects last

  106. Pingback: sumatriptan 100 mg uk

  107. Pingback: is there a generic cialis available in the us

  108. Pingback: viagra coupons

  109. Pingback: propranolol 20mg tablet

  110. Pingback: comprar viagra

  111. Pingback: custom essay writing service

  112. Pingback: how to write a research paper fast

  113. Pingback: can someone write my essay for me

  114. Pingback: help in essay writing

  115. Pingback: social media and business ethics essay

  116. Pingback: cialis and viagra

  117. Pingback: order terbinafine 250mg

  118. Pingback: levofloxacin 250mg no prescription

  119. Pingback: amoxicillin 875 mg

  120. Pingback: lasixs water pill

  121. Pingback: can you buy zithromax over the counter in mexico

  122. Pingback: price of ivermectin

  123. Pingback: albuterol price in usa

  124. Pingback: cost of gemfibrozil 300mg

  125. Pingback: doxycycline probiotics

  126. Pingback: buy prednisolone 5mg

  127. Pingback: clomid pills

  128. Pingback: anti inflammatory diflucan

  129. Pingback: synthroid blood pressure

  130. Pingback: metoclopramide 10mg nz

  131. Pingback: propecia forum

  132. Pingback: neurontin capsules

  133. Pingback: metformin with alcohol

  134. Pingback: pristiq vs paxil

  135. Pingback: plaquenil immunosuppressant

  136. Pingback: where can i buy cialis without a prescription

  137. Pingback: buy cialis no prescription canada

  138. Pingback: buy online best price

  139. Pingback: alan partridge tinder

  140. Pingback: completely free dating uk

Leave a Reply