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Stepping on the bench

September 15th, 2015 | by Danish Association
Stepping on the bench
Exercise & Fitness
140

Step Bench is an ideal training tool that you can have at home, where endurance, strength, coordination and balance must be trained and challenged. You train primarily your muscles in the legs and buttocks.

As an alternative, you can use a stair.

The effect of the exercises will know that you go up and down the bench, ie lift your entire body weight from 15 to 25 cm many times in a row – depending on choice of exercise.

Advantages of using a stepper bench

  • You get your heart rate up in a simple way and physical fitness.
  • You strengthen your muscles in the legs and buttocks.
  • You have low loads on the joints.
  • You train your balance.

There are an infinite number of exercises, some of which are described below guidance. Otherwise, release your imagination loose and invent your own steps.

Go to the second step height:

Turn the steppe around and place one foot on the stepper. Grasp the dark gray element, and HIV to as the click of. Position the items at the desired height.

Tip

Start by having the stepper as low as possible – especially if you have a little trouble with your knees. Once you are familiar with step training, it’s a great idea to put the bench in shorter or longer, so you again challenged on endurance, strength and balance.

Before You Begin

  • Choose training shoes, which sits firmly on your foot.
  • Make sure there is plenty of room around the bench so you can step backwards or sideways onto something.
  • Dress comfortably on.
  • Get directions to step exercises

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