Entry to the list of donations to the Foundation transparent account

Setting Realistic Goals

September 22nd, 2015 | by American Association
Setting Realistic Goals
Weight loss
56

The right combination of exercise, choosing the right foods, and cutting back on portions will help you lose those extra pounds.

Though losing weight will be your overall goal, you will take many smaller steps to reach it. Set a few smaller goals at a time and don’t try to do it all at once. It takes time to build new habits and break old ones.

Slipping up once in a while will happen – we are all human! Just be sure to get back on track the next day.

Think of one or two things you are ready, willing, and able to change about the way you eat and exercise. Then set a goal for each. Consider three things:

  1. What is the behavior that you will change? Be specific.
  2. How often will you do this?
  3. Don’t try to change too much at once. Be realistic.

Here are some examples of goals that include these three elements:

Eating Goal: Four days each week (How Often) I will eat an apple instead of ice cream as my evening snack (Realistic and Specific).

Physical activity Goal: Five days each week (How Often) I will take a 30 minute walk during my lunch hour since I don’t really need the whole hour to eat (Realistic and Specific).

Notice that the eating goal is not “I will eat more fruit” or “I will eat healthier.” The activity goal is not “I’ll walk more.” Goals like that are not specific enough.

Once you set your goals, start setting up a plan to help you achieve them.

Another helpful resource for getting started is our book, Diabetes Weight Loss, Week by Week.

Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...Loading...

56 Comments

  1. Pingback: Real estate agent Scottsdale AZ

  2. Pingback: i99bet

  3. Pingback: https://internetnews.net.pl/forum/biznes-f4/biuro-rachunkowe-ksiegowa-halinow-t131.html

  4. Pingback: Surfwearhawaii

  5. Pingback: lesbians Femdom

  6. Pingback: login sbobet888

  7. Pingback: Togel OnLine

  8. Pingback: ty le ca cuoc

  9. Pingback: اخبار الخليج

  10. Pingback: kompasqq

  11. Pingback: porn videos & hot pussy fuck

  12. Pingback: rehab

  13. Pingback: cannabis design build

  14. Pingback: Engineering

  15. Pingback: 놀이터추천

  16. Pingback: 조커바카라사이트

  17. Pingback: https://dlugi-faktury.pl/

  18. Pingback: https://przedszkolelidzbark.pl/

  19. Pingback: there is life on mars

  20. Pingback: 안전카지노

  21. Pingback: opinie

  22. Pingback: http://199.192.19.81/

  23. Pingback: viagra profesional

  24. Pingback: Eddie Frenay

  25. Pingback: cialis discount

  26. Pingback: cialis 20 mg

  27. Pingback: Canada viagra

  28. Pingback: codeine cough syrup

  29. Pingback: Get viagra fast

  30. Pingback: cheap cialis online pharmacy

  31. Pingback: 바카라 사이트 쿠폰

  32. Pingback: cialis black

  33. Pingback: cialis 20 mg price walmart

  34. Pingback: how much is cialis

  35. Pingback: cialis over the counter 2020

  36. Pingback: generic cialis cost

  37. Pingback: viagra 50mg

  38. Pingback: viagra 100mg

  39. Pingback: yourfishguide.com mahi mahi fish

  40. Pingback: viagra for sale

  41. Pingback: kasim ayi

  42. Pingback: erectile dysfunction medications

  43. Pingback: best ed pills online

  44. Pingback: 타이마사지

  45. Pingback: erectile dysfunction drugs

  46. Pingback: buy hydroxychloroquine

  47. Pingback: viagra reviews

  48. Pingback: viagra mail order usa

  49. Pingback: installment loans

  50. Pingback: online loans

  51. Pingback: online payday loans

  52. Pingback: viagra prescription

  53. Pingback: cialis 5 mg

  54. Pingback: cialis 20

  55. Pingback: cialis 5 mg

  56. Pingback: hydroxychloroquine withdrawal side effects

Leave a Reply