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Prevented the diabetes with healthy habits

September 27th, 2015 | by Danish Association
Prevented the diabetes with healthy habits
Lifestyle changes
225

Type 2 diabetes is the type of diabetes, affecting most people. The disease is hereditary, but it is triggered by unhealthy lifestyles such as physical inactivity and unhealthy eating habits in many cases.

You can not change your genetic heritage, but it is possible to some extent to prevent or delay type 2 diabetes if you try to begin with healthy habits. A good rule is to remember – avoid to the unhealthy diet, smoking:

– diet: Eat healthy and avoid obesity.

R  – smoking: Quit smoking the cigarettes if you are a smoker.

A  – alcohol: Limit the intake of alcohol.

– motion: Be physically active at least 30 minutes a day.

 

How do I change habits?

It is quite natural that it is difficult for you to change your usual habits. But you do not change it all at once. Start perhaps with a few small changes, and when you get used to them, so you may make several small changes. Even small changes make a difference.

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