Entry to the list of donations to the Foundation transparent account

Lifestyle Changes for Type 2 Diabetes

July 24th, 2015 | by Great Britain Association
Lifestyle Changes for Type 2 Diabetes
Lefestyle changes
196

Lifestyle changes are often advised for people at higher risk of diabetes and those who are newly diagnosed with type 2, to help manage their diabetes.

The recommended lifestyle interventions include:

  • -Taking two and a half hours each week of moderate intensity physical activity or one hour and 15 minutes of high intensity exercise.
  • -Losing weight gradually to achieve a healthy body mass index
  • -Replacing refined carbohydrates with wholegrain foods and increase intake of vegetables and other foods high in dietary fibre
  • -Reducing the amount of saturated fat in the diet

Physical activity

NICE recommend taking either 2 ½ hours of moderate intensity physical activity or 1 ¼ hours of intense exercise.

Moderate intensity physical activity includes:

  • -Brisk walking
  • -Cycling on relatively flat terrain
  • -Water aerobics
  • -Hiking
  • -Rollerblading
  • -Using a manual lawnmower

Vigorous physical activity may include:

  • -Jogging
  • -Swimming lengths
  • -Cycling either rapidly or over steep terrain
  • -Football
  • -Gymnastics
  • -Skipping

Some people may be able to be referred for structured or supervised exercise sessions.

Weight loss

Guideline issued by NICE recommend those that are overweight aim to lose weight gradually until a healthy BMI is achieved.

A healthy BMI range is:

  • -Between 18.5 and 24.9
  • -Or between 18.5 and 22.9 for people of South Asian descent

For those with a BMI above the healthy range, NICE recommends aiming to achieve weight loss gradually, with a target to reduce weight by 5 to 10% over a period of a year.

Weight loss can help to reduce the risk of developing diabetes and can enable people with existing pre-diabetes or type 2 diabetes to better control blood glucose levels.

If you have a BMI of over 30, your GP may refer you to take part in a structured weight loss programme. People unable to achieve weight loss via lifestyle changes may be prescribed a weight loss pill called orlistat.

Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...Loading...

196 Comments

  1. Pingback: actualite

  2. Pingback: KIU

  3. Pingback: https://twoja-reklama.pl/

  4. Pingback: https://dlugi-faktury.pl/

  5. Pingback: Furnace Repairs

  6. Pingback: https://domowystroj.pl/forum/sprzet-agd-i-rtv-opinie-serwis-ranking-f12/studioagd-pl-opinie-t1689.html#p9510

  7. Pingback: एक्स वीडियो

  8. Pingback: San Diego Criminal Lawyer

  9. Pingback: 바카라

  10. Pingback: http://199.192.25.241/

  11. Pingback: qq online

  12. Pingback: Us viagra sales

  13. Pingback: cialis prices

  14. Pingback: viagra cialis

  15. Pingback: Real viagra without prescription

  16. Pingback: Approved viagra pharmacy

  17. Pingback: cialis online

  18. Pingback: cialis generic best price

  19. Pingback: when will cialis be over the counter

  20. Pingback: cialis no prescription

  21. Pingback: cialis savings card

  22. Pingback: viagra 50mg

  23. Pingback: cheap viagra

  24. Pingback: viagra for sale

  25. Pingback: erectile dysfunction medications

  26. Pingback: buy erection pills

  27. Pingback: cheap erectile dysfunction

  28. Pingback: buy cialis generic

  29. Pingback: buy generic cialis online overnight

  30. Pingback: canadian pharmacy

  31. Pingback: walmart pharmacy

  32. Pingback: cialis online

  33. Pingback: Buy cialis online

  34. Pingback: vardenafil 20 mg

  35. Pingback: levitra 20mg

  36. Pingback: vardenafil 20 mg

  37. Pingback: online casino

  38. Pingback: casino games

  39. Pingback: generic viagra canada

  40. Pingback: my review here

  41. Pingback: casino online games for real money

  42. Pingback: online slots real money

  43. Pingback: buy tadalafil

  44. Pingback: personal loan

  45. Pingback: cash payday

  46. Pingback: loan online

  47. Pingback: viagra pills

  48. Pingback: best online casinos that payout

  49. Pingback: caesars casino online

  50. Pingback: cialis internet

  51. Pingback: minerva

  52. Pingback: casino games online

  53. Pingback: cialis 5 mg

  54. Pingback: cialis buy

  55. Pingback: tadalafil dosage

  56. Pingback: online casino gambling

  57. Pingback: viagraeiu.com

  58. Pingback: Viagra 130 mg australia

  59. Pingback: Viagra 200mg united kingdom

  60. Pingback: Viagra 200 mg over the counter

  61. Pingback: Viagra 150 mg online pharmacy

  62. Pingback: Viagra 100 mg united states

  63. Pingback: Viagra 25 mg without a prescription

  64. Pingback: Viagra 50 mg for sale

  65. Pingback: where can i buy Cialis 20 mg

  66. Pingback: Cialis 10mg united kingdom

  67. Pingback: where to buy Cialis 10mg

  68. Pingback: Cialis 60 mg generic

  69. Pingback: Cialis 10mg nz

  70. Pingback: Cialis 80mg purchase

  71. Pingback: cheapest Cialis 40mg

  72. Pingback: sildenafil 150 mg australia

  73. Pingback: buy viagra online

  74. Pingback: tadalafil 40mg canada

  75. Pingback: levitra 60 mg uk

  76. Pingback: buy lasix 40mg

  77. Pingback: furosemide 100 mg nz

  78. Pingback: propecia 5mg no prescription

  79. Pingback: finasteride 5mg generic

  80. Pingback: abilify 15mg tablets

  81. Pingback: where to buy actos 15mg

  82. Pingback: aldactone 25 mg united kingdom

  83. Pingback: allegra 120 mg pharmacy

  84. Pingback: allopurinol 300mg price

  85. Pingback: ampicillin 500 mg price

  86. Pingback: antabuse 250 mg canada

  87. Pingback: arava 20 mg generic

  88. Pingback: http://cialistodo.com/

  89. Pingback: tamoxifen 20mg usa

  90. Pingback: cialis online cheap

  91. Pingback: atarax 10 mg otc

  92. Pingback: bactrim 400/80 mg usa

  93. Pingback: where can i buy Biaxin 500 mg

  94. Pingback: Premarin 0,625 mg purchase

  95. Pingback: keflex antibiotic price

  96. Pingback: calcium carbonate 500 mg uk

  97. Pingback: casodex uk

  98. Pingback: catapres 100 mcg nz

  99. Pingback: ceclor medication

  100. Pingback: ceftin online

  101. Pingback: cost of phenergan 25 mg

  102. Pingback: plaquenil medication

  103. Pingback: cheap prednisolone

  104. Pingback: prevacid 30 mg no prescription

  105. Pingback: amoxil how long before expires

  106. Pingback: cheap prilosec 40 mg

  107. Pingback: proair inhaler 100 mcg cost

  108. Pingback: procardia otc

  109. Pingback: buy proscar 5mg

  110. Pingback: order protonix 40 mg

  111. Pingback: provigil online

  112. Pingback: where to buy pulmicort 200mcg

  113. Pingback: negative effects of dapoxetine

  114. Pingback: pyridium 200 mg australia

  115. Pingback: reglan tablets

  116. Pingback: where can i buy remeron 15 mg

  117. Pingback: retin-a cream 0.025% generic

  118. Pingback: revatio 20 mg online

  119. Pingback: where to buy risperdal

  120. Pingback: robaxin pharmacy

  121. Pingback: rogaine coupon

  122. Pingback: seroquel 50mg generic

  123. Pingback: singulair purchase

  124. Pingback: skelaxin without a doctor prescription

  125. Pingback: cost of tenormin

  126. Pingback: cheapest thorazine 100mg

  127. Pingback: toprol 50mg otc

  128. Pingback: buy tricor 160 mg

  129. Pingback: valtrex medication

  130. Pingback: buy verapamil 120 mg

  131. Pingback: where can i buy voltaren 50mg

  132. Pingback: wellbutrin pills

  133. Pingback: cheapest zanaflex

  134. Pingback: zithromax 500 mg united states

  135. Pingback: check out here

  136. Pingback: zocor 20mg usa

  137. Pingback: zovirax 200mg online

  138. Pingback: zyloprim 300 mg without prescription

  139. Pingback: zyprexa tablet

  140. Pingback: zyvox 600mg united kingdom

  141. Pingback: sildenafil online

  142. Pingback: tadalafil online pharmacy

  143. Pingback: furosemide 100mg prices

  144. Pingback: cost of escitalopram

  145. Pingback: aripiprazole 10 mg australia

  146. Pingback: pioglitazone over the counter

  147. Pingback: spironolactone 100mg generic

  148. Pingback: fexofenadine 120mg without a doctor prescription

  149. Pingback: glimepiride 1mg price

  150. Pingback: meclizine 25 mg cost

  151. Pingback: cheap leflunomide

  152. Pingback: cheap atomoxetine 10mg

  153. Pingback: donepezil canada

  154. Pingback: anastrozole pharmacy

  155. Pingback: irbesartan 150mg cost

  156. Pingback: dutasteride 0,5 mg uk

  157. Pingback: olmesartan 20mg cheap

  158. Pingback: order buspirone

  159. Pingback: clonidine 0.1 mg without a prescription

  160. Pingback: citalopram 20mg otc

  161. Pingback: where to buy cephalexin 500 mg

  162. Pingback: ciprofloxacin 250 mg online

  163. Pingback: clindamycin without a prescription

  164. Pingback: where to buy clozapine

  165. Pingback: prochlorperazine cheap

  166. Pingback: carvedilol 25 mg united kingdom

  167. Pingback: cost of warfarin

  168. Pingback: cheap rosuvastatin

  169. Pingback: desmopressin 10 mcg usa

  170. Pingback: where can i buy divalproex

  171. Pingback: tolterodine 1 mg no prescription

  172. Pingback: order acetazolamide

  173. Pingback: where to buy fluconazole

  174. Pingback: phenytoin 100 mg price

  175. Pingback: oxybutynin otc

  176. Pingback: doxycycline 100mg no prescription

  177. Pingback: bisacodyl 5mg pharmacy

  178. Pingback: where can i buy venlafaxine

  179. Pingback: amitriptyline usa

  180. Pingback: permethrin 30g over the counter

  181. Pingback: erythromycin 500mg tablet

  182. Pingback: estradiol tablets

  183. Pingback: cheap alendronate

  184. Pingback: nitrofurantoin 100mg australia

  185. Pingback: isosorbide without prescription

  186. Pingback: loperamide 2 mg online

  187. Pingback: cost of azathioprine

  188. Pingback: propranolol 80 mg generic

  189. Pingback: how to buy lamotrigine 50mg

  190. Pingback: terbinafine australia

  191. Pingback: digoxinmg canada

  192. Pingback: levofloxacin generic

  193. Pingback: atorvastatin nz

  194. Pingback: metoprolol 25 mg over the counter

  195. Pingback: metoclopramide usa

  196. Pingback: cialis 5mg daily canada

Leave a Reply