Entry to the list of donations to the Foundation transparent account

I left the bear on the mountain

September 23rd, 2015 | by Danish Association
I left the bear on the mountain
For Patients
Clean 1 copy
René got type 2 diabetes at age 34. Weighed 125 kg before the U-Turn. Have lost 37 kg and weighs today 88 kg.
Photo: Doceye

René Birch, 38 years old. Married to June, the boys Lucas, 7, and Elijah, 2. Living in High-Taastrup. Works with both production and quality control of K-Salat and Bähncke.

By Helen H. Heidemann, journalist at the Danish Diabetes Association.
The article is from the member magazine in May 2013.

Before the U-Turn

“I have always been the thick red-haired with crooked teeth and glasses. As a child I was both in the hospital and was at the Christmas Seal of losing me. It always succeeded, but when I got home, I took it all on again. My parents were never advised how they would help me.

Therefore I know that it is about getting the whole family when you need to lose weight, and at home with us, we are in this together, June, me and the boys.

When I got diabetes, stopped June and I instantly drinking regular cola and went over to zero. We lost both of us 25 kilograms in the course of a year, but it was not enough. I weighed the 145-150 kg at beginning.

René has thrown all her medications after U-Turn: diabetes pill metformin, simvastatin for high cholesterol and aspirin.
Photo: Claus Bjorn Larsen

It should not go good that diabetes has befallen me. It’s what drives me. It happened to me also that I was not as active with my children, as I wanted to be. I could not run around with them and play football, had neither the energy nor the flexibility to it.

But I was scared shitless that this project would change me, so I was no longer the fun more. I moved out of my comfort zone (comfort zone) – away from everything that made me comfortable ”

During the U-Turn
“The hardest both physically and mentally, the trip to the Pyrenees. I broke down several times, collapsed and cried. My knees did insanely hurt, and I could not cope with the heat.

My wedding ring and my kids got me through. I had to take the wedding ring around his neck on a chain along the way because I had lost myself so much. I kept the ring when it was the worst.

I left the bear on the mountain, I did. I am more confident about myself today, I think. I abilities much more than I thought I could. ”


Wife: Now we get nausea of ​​roast pork

“I would wildly like to have been part of the U-Turn, but I have – thankfully – no chronic disease that you should have to participate. We have really changed eating habits, and it has also changed what we like. Before we loved fried bacon, but now we get almost sick. We eat a lot of hummus, chicken and beans. When children get pasta, do we perhaps strips of squash to ourselves, and meat sauce, which before was just something minced meat and once chopped tomatoes, is filled with carrots, celery and beans. ”


After U-Turn

“I quickly took five kg, after the filming of the U-Turn was finished. I had plenty of work, and there was illness in the family, so I was not exercised enough. But I have thrown them again. I go to the weight, pay attention, align and gives it a roach. Eating healthier and less, intensifying training in the center with strength training on the elliptical trainer at home and martial arts Krav Maga.

But I want a balanced life, and my life to be bearable. I fall at times now, but I will not beat myself over the head with. Instead, I try to understand why I fell in, so I can understand and change the bad habits. But then I allow myself a piece of chocolate and other once in a while now, just not in the same quantities and just as often.

Now I control it myself and I believe in it. It’s also great to do without medication! Before lined every day I all the pills up, I had to remember to take. Now it’s me that controls it, not pills. But it is now, it is difficult, it is now the case. Now it everyday. “

Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)


  1. Pingback: xe múc nhạc thiếu nhi

  2. Pingback: Crystal Meth

  3. Pingback: 1qiuqiu99

  4. Pingback: wcasino88

  5. Pingback: weverse

  6. Pingback: porn

  7. Pingback: make up tips

  8. Pingback: 메이저공원

  9. Pingback: 조커온라인카지노

  10. Pingback: replica hublot replika watch

  11. Pingback: San Diego Criminal Lawyer BJW Law

  12. Pingback: San Diego Criminal Lawyer

  13. Pingback: dental crowns

  14. Pingback: 바카라 사이트 먹튀

  15. Pingback: auto generated contents

  16. Pingback:

  17. Pingback: viagra price in canada

  18. Pingback: jednorazowe rekawiczki nitrylowe

  19. Pingback: porno izle

  20. Pingback: prices of cialis

  21. Pingback: cialis pills

  22. Pingback: buying cialis cheap

  23. Pingback: https://www.wasseem.org/-hfe-money/

  24. Pingback: Real viagra pharmacy prescription

  25. Pingback: THC vape juice

  26. Pingback: Kingpen Cartridge

  27. Pingback: Buy viagra on internet

  28. Pingback: cialis without a doctor prescription

  29. Pingback: best place to buy cialis online reviews

  30. Pingback: Dab Rigs for Sale

  31. Pingback: buy naltrexone online usa

  32. Pingback: cialis price

  33. Pingback: cialis pills

  34. Pingback: otc cialis

  35. Pingback: viagra 50mg

  36. Pingback: online pharmacy viagra

  37. Pingback: viagra 100mg

  38. Pingback: montessori store

  39. Pingback: pills for erection

  40. Pingback: penny hemp stocks

  41. Pingback: erectile dysfunction medication

  42. Pingback: buy ed pills online

  43. Pingback: buy hydroxychloroquine

  44. Pingback: canadian online pharmacy

  45. Pingback: canadian online pharmacy

  46. Pingback: Real cialis online

  47. Pingback: cialis mastercard

  48. Pingback: levitra 10 mg

  49. Pingback: generic levitra

  50. Pingback: levitra online pharmacy

  51. Pingback: casino moons online casino

  52. Pingback: 바카라사이트

  53. Pingback: online casino slots no download

  54. Pingback: viagra for sale

  55. Pingback: free slots

  56. Pingback: online slots

  57. Pingback: payday advance

  58. Pingback: cash advance online

  59. Pingback: cash loan

  60. Pingback: viagra prescription

  61. Pingback: online gambling

  62. Pingback: real money casino online usa

  63. Pingback: generic for cialis

  64. Pingback: best casino downloads

  65. Pingback: elke

  66. Pingback: CafeCasino

  67. Pingback: generic cialis

  68. Pingback: 20 cialis

  69. Pingback: online casino real money us

Leave a Reply