Entry to the list of donations to the Foundation transparent account

Food plays an important role in the treatment of diabetes type 2

September 29th, 2015 | by Finnish Association
Food plays an important role in the treatment of diabetes type 2
Diet Guides
181

Nutritionist Eliina Aro, Diabetes Association

The aim in the treatment of type 2 diabetes are changes in dietary habits that promote a weight management, with attainment of better levels of blood fat and blood sugar, and better blood pressure values ​​and can also safeguard of the nutritional adequacy of diets. At the same time we try to aim at the fact that, despite the changes in eating, the patients can be satisfied.

Priority will be given to the patient’s weight because overweight for a few pounds for the weight loss – not to mention of several kilo – often has the same beneficial effects on all other aspects, without that they attached its a separate attention.

Eating habits can comprise the quality of food, quantity of food and other eating – related behavior perspectives. Weight management is a relevant solutions for change eating habits.

 

Principles of Healthy Eating

Recommendations for Diabetic food do not substantially deviate from what is recommended for the entire population. The same food is therefore suitable for the whole family. The rule of thumb is to eat a wide variety of different nutrients, for example, by utilizing the food plate (half board is filled with vegetables, a quarter of the potatoes, pasta or rice and the second quarter of meat, fish, egg or proteinaceous food to vegetarian cuisine).

The quality of the food material can be assembled in a few practice of law. Everyone can consider whether the matter is already in place in your diet or whether it is still something to improve.

 

Half a pound of vegetables per day

It is known that dieticians recommend about a half kilos of vegetables per day. This is calculated to this portion: root vegetables (except potatoes), berries and fruits. They provide plenty of vitamins, minerals and fiber and other protective nutrients, which are not yet known exactly.

Vegetables can be selected according to the season of the least expensive options, or they can pick up the the frozen vegetables from the grocery shops. Vegetables can be used as raw in salads or as cooked or grilled on its own or as part of a meal.

A suitable amount is about six own handful of vegetables per day, but you know that more is not certainly detrimental.

 

The priority is the whole grain puff-paste

Whole grain products – whole-wheat bread, cereals and other whole grain products are an incomparable source of fiber. They are recommended even in a population which have special need for more abundant fiber intake.

The recommendation is more or less impossible to implement, unless use mainly whole grain products. It does not of course mean that, for example, a lighter bread couldn’t be eaten. Breads is an excellent choice when the fiber is more than ten per one hundred grams of bread.

Food rich in fiber can contain in addition to a lot of vitamins and minerals and other beneficial compounds, all of which are not even known. Fiber helps blood sugar, control of blood fats and weight. Fiber rich food promotes bowel function.

 

Salt fewer

Reducing sodium intake has the key importance that examines the salt content of products which you can read already in the store. Most salt accumulates in breads, marinated meats and sausages, other meats and mature fish, as well as cold cuts and cheeses. You should choose uncooked and not flavored meat and fish.

Salinity is expressed in either the list of ingredients (eg, salt 1.2%), in which case it indicates the amount of salt added, or it may be declared like nutrient content of sodium (Na), when it also contains ingredients other than sodium contained in salt. By multiplying the amount of sodium in 2.5 times you can find out the salt content of the product.

Salt intake has a clear link with blood pressure: the lower is the content of the salt, the lower is the blood pressure. Reducing sodium intake you can gain also another essential effect: You can discontinue your medication for blood pressure only if the diet contains a dearth of salt and only for recommendations of your doctor.

 

Attention to the quality of the fat

It is important to give an attention to the quality of the fat. Hard fat contained in the fat saturated fatty acids increases the amount of harmful LDL cholesterol in the bloodstream and thus increases the risk of coronary heart disease. The risk of coronary heart disease is reduced with the amount of saturated fatty acids, hard fats are replaced by polyunsaturated fatty acids containing soft fats.

The latest studies of butter replacement of rapeseed oil has been shown to decrease the amount of LDL cholesterol than ten per cent. The higher the level of LDL-cholesterol is, the more important it is to reduce the amount of saturated fat and hard to take care of access to soft fats containing polyunsaturated fatty acids.

 

Sufficiency of soft fat

Soft fat obtained by cooking food to be added to oil or margarine, dressings or mayonnaise and products, the manufacture of which have been used in animal fat instead of oil. Also, seeds and almonds contain soft fat.

Quality of fat product can be considered good, if less than one-third of the fatty acids are saturated, ie hard fat.

Fat is always as fattening, so also soft fat should be consumed in the amount of what, it should be regarded as reasonable. And don’t exceed it!

 

Hard fat less

Hard fat is in meats and meat products, butter, cheese, milk products as well as products which have been used to make a coconut or palm oil, or hydrogenated vegetable fat. The amount of hard fat may be reduced, inter alia, by choosing low-fat meats and meat preparations (for example, minced meat, with a fat content no more than 10 per cent) or using these products use a smaller amount.

Also, the hard fat can be found in the products made of cheese, the manufacture of which have been used hard fat instead of soft fat. A good choice is that a product of the fat contained less than one third of the hard fat.

 

Half a liter of non-fat dairy products

Intake of calcium may be important to safeguard the use of non-fat or low-fat dairy products – milk, sour milk, buttermilk or yogurts – a total of about half a liter a day.

If you use some milk products, e.g. only cheese, it must be eaten on a daily basis in a quite a large number, and it comes always as hard fat. If you do not use dairy products at all, calcium intake is necessary to ensure.

 

A little bit of sugar

Sweet products such as pastries, should be limited in our daily intake, since they often also contain plenty of fat. You should also avoid products that become susceptible to large quantities of sugar, such as sweets or soft drinks, or juices.

Tools for shopping

You should compare the various products in the stores. An easy way to find healthy food is to choose the Heart-labeled products. They are good to choice the products in their product group: there is always a dearth of salt and also fat quality is good.

Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...Loading...

181 Comments

  1. Pingback: Food That Could Prevent cancer.

  2. Pingback: check out novushub blog article to movies

  3. Pingback: aircraft decals

  4. Pingback: unicc cm

  5. Pingback: Melanie Bowen

  6. Pingback: ltc qr code generator

  7. Pingback: mortgage calculator canada

  8. Pingback: Eddie Frenay

  9. Pingback: fun88

  10. Pingback: link vao w88

  11. Pingback: i99casino

  12. Pingback: สูตรหวยยี่กี

  13. Pingback: 카지노

  14. Pingback: cross borders all weather

  15. Pingback: cbd oil

  16. Pingback: Ignou Project

  17. Pingback: 바카라

  18. Pingback: Ignou Synopsis

  19. Pingback: dominoqq

  20. Pingback: https://turystyka24.com.pl/forum/hotele-i-noclegi-f9/villahoff-pl-opinie-t163.html

  21. Pingback: 카지노사이트

  22. Pingback: Is the Stock Market Crashing as I Predicted Gold and Silver Hedge

  23. Pingback: 온라인바카라

  24. Pingback: 온라인 카지노

  25. Pingback: 토토사이트

  26. Pingback: 메이저사이트

  27. Pingback: Real viagra without prescription

  28. Pingback: porno izle

  29. Pingback: cheap cialis online

  30. Pingback: search

  31. Pingback: Denture Implants firstclassdentalcare.com

  32. Pingback: printable cialis coupon

  33. Pingback: Ximena

  34. Pingback: generic cialis cost

  35. Pingback: Overnight delivery viagra

  36. Pingback: Real viagra online

  37. Pingback: cialis 20mg price

  38. Pingback: discount cialis

  39. Pingback: cialis generic

  40. Pingback: cialis 5mg price

  41. Pingback: viagra generic

  42. Pingback: viagra generic

  43. Pingback: viagra 100mg

  44. Pingback: ciplak cocuklar indir

  45. Pingback: buy erection pills

  46. Pingback: buy ed pills online

  47. Pingback: cheap erectile dysfunction pills

  48. Pingback: cialis 10 mg

  49. Pingback: canadian online pharmacy

  50. Pingback: walmart pharmacy

  51. Pingback: Buy cialis

  52. Pingback: vardenafil

  53. Pingback: vardenafil generic

  54. Pingback: levitra

  55. Pingback: walmart sildenafil citrate 100mg cost

  56. Pingback: party casino online nj

  57. Pingback: wind creek casino online games

  58. Pingback: viagra sildenafil

  59. Pingback: real money online casino

  60. Pingback: parx casino online

  61. Pingback: cash loan

  62. Pingback: personal loans

  63. Pingback: pay day loans

  64. Pingback: cialis internet

  65. Pingback: real money casino app

  66. Pingback: us pharmacy viagra

  67. Pingback: online casino legal in united states

  68. Pingback: best real money online casinos

  69. Pingback: 5 mg cialis

  70. Pingback: cialis to buy

  71. Pingback: http://cialistodo.com/

  72. Pingback: buy Viagra 150mg

  73. Pingback: Viagra 120 mg cost

  74. Pingback: Viagra 100 mg no prescription

  75. Pingback: Cialis 80 mg without prescription

  76. Pingback: Cialis 60mg united states

  77. Pingback: strattera 25 mg pills

  78. Pingback: tamoxifen 10mg canada

  79. Pingback: baclofen 10mg coupon

  80. Pingback: order buspar 10 mg

  81. Pingback: casodex canada

  82. Pingback: catapres medication

  83. Pingback: ceclor 250 mg medication

  84. Pingback: ceftin 500mg united kingdom

  85. Pingback: periactin nz

  86. Pingback: where can i buy phenergan

  87. Pingback: cheap prednisolone

  88. Pingback: prevacid 30 mg tablets

  89. Pingback: prilosec 40 mg united states

  90. Pingback: proair inhaler pharmacy

  91. Pingback: procardia united kingdom

  92. Pingback: proscar 5mg usa

  93. Pingback: how to purchase protonix

  94. Pingback: how to buy provigil 200mg

  95. Pingback: cheapest pulmicort 100mcg

  96. Pingback: pyridium 200mg tablet

  97. Pingback: how to purchase reglan

  98. Pingback: remeron 30mg prices

  99. Pingback: retin-a cream nz

  100. Pingback: revatio 20mg uk

  101. Pingback: risperdal 4 mg nz

  102. Pingback: robaxin 500 mg prices

  103. Pingback: rogaine generic

  104. Pingback: buy seroquel

  105. Pingback: singulair 10mg prices

  106. Pingback: cheap skelaxin

  107. Pingback: spiriva 9 mcg australia

  108. Pingback: tenormin united states

  109. Pingback: thorazine 100mg over the counter

  110. Pingback: toprol online

  111. Pingback: tricor 160 mg cheap

  112. Pingback: verapamil 40 mg cheap

  113. Pingback: voltaren no prescription

  114. Pingback: how to buy wellbutrin 300 mg

  115. Pingback: how to buy zanaflex 4mg

  116. Pingback: zithromax price

  117. Pingback: try these out

  118. Pingback: zocor 40 mg for sale

  119. Pingback: cheapest zovirax 400mg

  120. Pingback: zyprexa nz

  121. Pingback: zyvox 600 mg otc

  122. Pingback: cost of tadalafil 20 mg

  123. Pingback: furosemide 40mg without prescription

  124. Pingback: escitalopram otc

  125. Pingback: aripiprazole pharmacy

  126. Pingback: pioglitazone pills

  127. Pingback: spironolactone without a doctor prescription

  128. Pingback: fexofenadine 180 mg australia

  129. Pingback: glimepiride uk

  130. Pingback: meclizine 25 mg tablet

  131. Pingback: leflunomide 20 mg nz

  132. Pingback: atomoxetine pills

  133. Pingback: donepezil 10 mg medication

  134. Pingback: anastrozole 1 mg uk

  135. Pingback: irbesartan 150 mg online pharmacy

  136. Pingback: dutasteride 0,5 mg medication

  137. Pingback: cheap olmesartan

  138. Pingback: cost of buspirone 5 mg

  139. Pingback: clonidinemg without a doctor prescription

  140. Pingback: cefuroxime 250mg online

  141. Pingback: buy citalopram

  142. Pingback: cephalexin coupon

  143. Pingback: cost of ciprofloxacin

  144. Pingback: where to buy clindamycin

  145. Pingback: clozapine 50mg united states

  146. Pingback: prochlorperazine 5 mg nz

  147. Pingback: carvedilolmg otc

  148. Pingback: how to purchase warfarin

  149. Pingback: rosuvastatin pills

  150. Pingback: cheapest divalproex 250mg

  151. Pingback: trazodone 25 mg united kingdom

  152. Pingback: tolterodine 1 mg online

  153. Pingback: acetazolamide uk

  154. Pingback: fluconazole 150 mg without prescription

  155. Pingback: phenytoin online pharmacy

  156. Pingback: oxybutynin united states

  157. Pingback: doxycycline no prescription

  158. Pingback: bisacodyl for sale

  159. Pingback: where to buy venlafaxinemg

  160. Pingback: amitriptyline united states

  161. Pingback: permethrin 30g over the counter

  162. Pingback: erythromycin nz

  163. Pingback: estradiol 2mg tablets

  164. Pingback: generic tadalafil

  165. Pingback: nitrofurantoin 100mg without prescription

  166. Pingback: hydrochlorothiazide usa

  167. Pingback: isosorbide 30 mg united kingdom

  168. Pingback: buy sumatriptan

  169. Pingback: cialis order online

  170. Pingback: propranolol without a doctor prescription

  171. Pingback: indomethacin 75 mg price

  172. Pingback: lamotrigine otc

  173. Pingback: terbinafine uk

  174. Pingback: cheap digoxin

  175. Pingback: where can i buy levothyroxine mcg

  176. Pingback: gemfibrozil tablets

  177. Pingback: ampicillin generic names

  178. Pingback: cheapest metoprolol 100 mg

  179. Pingback: metoclopramide pharmacy

  180. Pingback: generic vidalista from china

  181. Pingback: buy hydroxychloroquine from canada

Leave a Reply