Entry to the list of donations to the Foundation transparent account

Exercise & Fitness

Before, during and after physical activity
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Before, during and after physical activity

September 14th, 2015 | by Danish Association
Before the planned physical activity If your blood sugar is below 6 mmol / l – eat something before you start to train. If your blood sugar is between 6-15 mmol / l – get started with your workout. If your blood sugar
Physical activity and blood sugar
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Physical activity and blood sugar

September 14th, 2015 | by Danish Association
It is a balance to be physically active while you are to act – and to regulate your blood sugar. It’s always a good idea to talk with your care providers when you start a new physical activity, or you change your
Overcoming Barriers to Physical Activity
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Overcoming Barriers to Physical Activity

August 17th, 2015 | by Canadian Association
Overcome the most common barriers to physical activity with some of the following strategies. When choosing a barrier to work on, it is good to work on one at a time. Pick one to focus on each week for the next three weeks, and
Resistance Exercises & Plan
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Resistance Exercises & Plan

August 17th, 2015 | by Canadian Association
Resistance exercises can be done with weights or resistance bands. The Canadian Diabetes Association has developed a series of introductory resistance exercises that can be done to help strengthen your lower back, abdominals,
Introduction to Resistance Exercise
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Introduction to Resistance Exercise

August 16th, 2015 | by Canadian Association
Keeping your muscles active and healthy through regular resistance training will greatly improve your management of diabetes. The Canadian Diabetes Association recommends resistance activities three times a week. Resistance
Advanced Aerobic Plan
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Advanced Aerobic Plan

August 16th, 2015 | by Canadian Association
As you progress in your aerobic exercises, you can modify your plan to improve your cardiovascular fitness. Aerobic plan progression Follow the plan here to continue to increase your frequency, intensity and time of walking, or
Simple Walking Plan
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Simple Walking Plan

August 16th, 2015 | by Canadian Association
A walking plan may be a good place to start if you would like to start getting regular physical activity. Plan your walks Follow the plan below to gradually increase your frequency, intensity and time of walking. Program stage
Maintaining Aerobic Exercise
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Maintaining Aerobic Exercise

August 16th, 2015 | by Canadian Association
When you try to stay active, it is helpful to have a goal to work towards. It helps if the goals you set are Specific, Measurable, Attainable, Realistic, and Time-oriented. Review your goal. Using the examples below, see if it is
Planning for Regular Physical Activity
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Planning for Regular Physical Activity

August 16th, 2015 | by Canadian Association
Regular physical activity can slow and prevent the progression of diabetes. The Canadian Diabetes Association recommends getting 150 minutes of aerobic activity a week. Becoming physically active can be challenging, and many
Benefits of Physical Activity
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Benefits of Physical Activity

August 16th, 2015 | by Canadian Association
Almost everyone, whether or not they have diabetes, benefits from regular exercise. Well-known health benefits include weight loss, stronger bones, improved blood pressure control, lower rates of heart disease and cancer as well