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Food + Recipes

Asian Shrimp Soup
491

Asian Shrimp Soup

September 21st, 2015 | by Canadian Association
This earthy Asian soup is perfect to warm you up on a cold day. Tips Add red pepper flakes if you like more heat! Makes 4 servings Cooking time: 10 minutes Ingredients 1 garlic clove, minced 1 small onion, chopped 2 carrots,
Easy Chicken Biryani
89

Easy Chicken Biryani

September 21st, 2015 | by Canadian Association
This is a quick, easy and healthy version of the traditional East Indian dish!  Makes 8 servings Cooking time: 25 minutes Ingredients 2 Tbsp canola oil 30 mL 1 cup finely chopped onion 250 mL 2 cloves garlic, minced 2 Tbsp
Blueberry Bannock
44

Blueberry Bannock

September 21st, 2015 | by Canadian Association
Enjoy this whole-wheat, baked version of a traditional Aboriginal recipe. Canola oil helps produce a light and tender crumb.  Makes 8 servings Cooking time: Bake for 15-20 minutes Ingredients 1 cup (250 mL) whole-wheat flour 1
Cheesy Shepherd’s Pie
782

Cheesy Shepherd’s Pie

September 21st, 2015 | by Canadian Association
This is a favourite with children. Tips If you use a non-stick pan to cook the ground beef you don’t need to add any oil as it will cook in its own fat. Even with lean ground beef you can still pour off excess fat
Fish Tacos with Avocado Salsa
44

Fish Tacos with Avocado Salsa

September 21st, 2015 | by Canadian Association
These tacos are a fresh and fun variation on a popular dish that will add some delicioso Mexican flavour to your table.  Makes 4 servings Cooking time: n/a Ingredients 1/4 cup (60 mL) all-purpose flour, spooned into measuring
Bean, Lentil and Brown Rice Casserole
36

Bean, Lentil and Brown Rice Casserole

September 21st, 2015 | by Canadian Association
Beans, lentils and brown rice pack a whole grain and vegetable protein punch.  Makes 12 servings Cooking time: N/A Ingredients 1 1/2 Tbsp canola oil 20 mL 1 cup chopped onion 250 mL 3 cloves garlic, minced 3 Tbsp chopped, canned
The Best Food Choices
57

The Best Food Choices

September 21st, 2015 | by American Association
Today we know more about nutrition than ever before. There is a great deal of information out there and it can be hard to sort through sometimes. So how do we navigate it all? For starters, it will help to know the general
Candy, ice cream and chips
487

Candy, ice cream and chips

September 20th, 2015 | by Danish Association
It’s okay to eat sweets, ice cream and chips on special occasions, but it becomes a part of everyday life, it affects your blood glucose and your weight unfavorably. Candy, ice cream and chips gets your blood glucose to
Young with type 2 diabetes and fast food
326

Young with type 2 diabetes and fast food

September 20th, 2015 | by Danish Association
For many young people are fast food part of the normal lifestyle.Unfortunately, fast food is often high in fat, so it is not good to eat too often. Should you still be tempted, it is a good idea that you move subsequently.
Young with diabetes 2 and alcohol
295

Young with diabetes 2 and alcohol

September 20th, 2015 | by Danish Association
When you have type 2 diabetes, the same recommendations apply to you as to the general population. For men Board of Health recommends a maximum 14 drinks a week and women max 7 drinks per week. Board of Health also recommends