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Food + Recipes

Weight Loss
232

Weight Loss

September 22nd, 2015 | by American Association
When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can help with your diabetes control and can reduce your risk for other health
Baked Apple and Banana Oatmeal
844

Baked Apple and Banana Oatmeal

September 21st, 2015 | by Canadian Association
Upgrade your oatmeal with this baked version – made especially heart-healthy with the use of canola oil, which is rich in omega-3 fat and is a good source of vitamin E.  Tips You can substitute berries for the apple if you
Chana Masala
93

Chana Masala

September 21st, 2015 | by Canadian Association
This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.  Tips If you like your food spicier, add red pepper flakes. Makes 4 servings Cooking time: 15
Wild Rice and Apple Stuffed Acorn Squash
43

Wild Rice and Apple Stuffed Acorn Squash

September 21st, 2015 | by Canadian Association
The sweetness of the apple here complements the delicate flavours of squash, celery and thyme.  Tips For convenience, use leftover or canned wild rice and omit step 1. Makes 4 servings Cooking time: 1.5 hours Ingredients 1/4 cup
Grilled Corn and Tomato Salad
42

Grilled Corn and Tomato Salad

September 21st, 2015 | by Canadian Association
This is a light and summery dish that shows off corn and tomatoes at their best. Tips You can replace the fresh shucked corn with 1 cup (250 mL) frozen or low-sodium canned corn. Makes 6 servings Cooking time: N/A Ingredients
Mahi-Mahi with Pineapple Salsa
42

Mahi-Mahi with Pineapple Salsa

September 21st, 2015 | by Canadian Association
This mahi-mahi has a fresh summer flavour, thanks to the combination of mint and pineapple. Makes 4 servings Cooking time: 10 minutes Ingredients 1 1/2 cup diced fresh pineapple 375 mL 1/4 cup chopped red onion 60 mL 1/2 cup
Crisp Salad with Chayote and Orange
385

Crisp Salad with Chayote and Orange

September 21st, 2015 | by Canadian Association
Chayote fruit are grown in warmer climates such as Mexico. They are mild in flavour with a crisp texture.  Tips You can substitute chayote with an Asian pear or a green apple. Makes 4 servings Cooking time: N/A Ingredients
Bunless Bison Burger
49

Bunless Bison Burger

September 21st, 2015 | by Canadian Association
Upgrade this bunless burger with a balsamic reduction and sautéed vegetables, made with canola oil to help keep saturated fat in check. Dijon mustard and rosemary enhance the flavour of bison. Makes 4 servings Cooking time: N/A
Tofu Stir-fry
201

Tofu Stir-fry

September 21st, 2015 | by Canadian Association
Marinating the tofu adds flavour to this tasty vegetarian dish!  Tips Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve over brown rice. Makes 6 servings Cooking time: 15 minutes Ingredients
Pork Fajitas with Mango
131

Pork Fajitas with Mango

September 21st, 2015 | by Canadian Association
This zesty yogurt sauce and mango add a new twist to fajitas! Makes 4 servings Cooking time: 15 minutes Ingredients 1 cup plain, nonfat Greek yogurt 250 mL 2 Tbsp lime, juice 30 mL 1 tsp lime zest 5 mL 1 tsp chili powder 5