September 22nd, 2015 | by
Canadian Association Prepare a fun, quick and colourful breakfast any morning of the week that the whole family will love. Makes 4 servings Cooking time: N/A Ingredients 1 large sweet pepper, red green or yellow 1 tsp (5 mL) canola oil 4 eggs ¼
September 22nd, 2015 | by
Canadian Association Red beans and rice is a staple in many cultures. This flavourful version substitutes canned beans for dried ones and uses lean turkey sausage to keep saturated fat in check. Makes 6 servings Cooking time: N/A Ingredients 2 tbsp
September 22nd, 2015 | by
Canadian Association Perk up your meal and boost your vitamin C and fiber with this quick, tasty, lemon-scented side dish. Tips Wash greens well in a colander under cold running water. Drain, leaving the water clinging to the leaves. There’s no
September 22nd, 2015 | by
Canadian Association When combined with the right ingredients, omelettes can be a healthy and delicious option for breakfast, lunch or dinner. Makes 4 servings Cooking time: n/a Ingredients 2 cups (500 mL) egg substitute 3 tbsp (45 mL) fat-free milk
September 22nd, 2015 | by
American Association How many calories do you need a day? Your calorie needs depend on your: body size age height weight activity level gender other conditions, such as being pregnant Determine Your Activity Level Before you check out the calorie
September 22nd, 2015 | by
American Association Portions at restaurants and at home have increased in size over the past decades and super-size options seem to be everywhere we go. Did you know that a small order of french fries at a fast food restaurant used to be the only
September 22nd, 2015 | by
American Association Today we know more about nutrition than ever before. There is a great deal of information out there and it can be hard to sort through sometimes. So how do we navigate it all? For starters, it will help to know the general
September 22nd, 2015 | by
American Association Make sure you are eating a variety of foods that promote good health and also fit with your diabetes meal plan. Create Your Plate is an easy way for people with diabetes to start meal planning. It can help with both weight loss
September 22nd, 2015 | by
American Association How you eat has a large impact on your weight. You need to choose the most nutritious foods over less nutritious foods, and control the size of your portions. These two eating strategies combined with increased physical activity
September 22nd, 2015 | by
American Association Does your neighborhood offer opportunities to help you get healthier and lose weight? How about your workplace? Take this quiz and see. Check off the statements that are true for you. Fill in the blanks with other things that are
