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Food + Recipes

Veggie Sunrise Peppers
80

Veggie Sunrise Peppers

September 22nd, 2015 | by Canadian Association
Prepare a fun, quick and colourful breakfast any morning of the week that the whole family will love.  Makes 4 servings Cooking time: N/A Ingredients 1 large sweet pepper, red green or yellow 1 tsp (5 mL) canola oil 4 eggs ¼
Red Beans and Rice
352

Red Beans and Rice

September 22nd, 2015 | by Canadian Association
Red beans and rice is a staple in many cultures. This flavourful version substitutes canned beans for dried ones and uses lean turkey sausage to keep saturated fat in check. Makes 6 servings Cooking time: N/A Ingredients 2 tbsp
Lemon Almond Sautéed Greens
42

Lemon Almond Sautéed Greens

September 22nd, 2015 | by Canadian Association
Perk up your meal and boost your vitamin C and fiber with this quick, tasty, lemon-scented side dish.  Tips Wash greens well in a colander under cold running water. Drain, leaving the water clinging to the leaves. There’s no
Fresh Spinach and Sweet Tomato Omelette with Feta
44

Fresh Spinach and Sweet Tomato Omelette with Feta

September 22nd, 2015 | by Canadian Association
When combined with the right ingredients, omelettes can be a healthy and delicious option for breakfast, lunch or dinner. Makes 4 servings Cooking time: n/a Ingredients 2 cups (500 mL) egg substitute 3 tbsp (45 mL) fat-free milk
How Many Calories Do I Need?
63

How Many Calories Do I Need?

September 22nd, 2015 | by American Association
How many calories do you need a day? Your calorie needs depend on your: body size age height weight activity level gender other conditions, such as being pregnant Determine Your Activity Level Before you check out the calorie
Portion Distortion
237

Portion Distortion

September 22nd, 2015 | by American Association
Portions at restaurants and at home have increased in size over the past decades and super-size options seem to be everywhere we go. Did you know that a small order of french fries at a fast food restaurant used to be the only
The Best Food Choices
34

The Best Food Choices

September 22nd, 2015 | by American Association
Today we know more about nutrition than ever before. There is a great deal of information out there and it can be hard to sort through sometimes. So how do we navigate it all? For starters, it will help to know the general
Plan Your Meals
44

Plan Your Meals

September 22nd, 2015 | by American Association
Make sure you are eating a variety of foods that promote good health and also fit with your diabetes meal plan. Create Your Plate is an easy way for people with diabetes to start meal planning. It can help with both weight loss
Food Choices
188

Food Choices

September 22nd, 2015 | by American Association
How you eat has a large impact on your weight. You need to choose the most nutritious foods over less nutritious foods, and control the size of your portions. These two eating strategies combined with increased physical activity
Neighborhood and Work Inventory
43

Neighborhood and Work Inventory

September 22nd, 2015 | by American Association
Does your neighborhood offer opportunities to help you get healthier and lose weight? How about your workplace? Take this quiz and see. Check off the statements that are true for you. Fill in the blanks with other things that are