September 22nd, 2015 | by
Canadian Association This tasty, healthy dessert is delicious served warm or cold. Tips If smaller amount is desired, divide recipe in half and bake in a loaf pan. Makes 10 servings Cooking time: N/A Ingredients 8 medium apples (6 McIntosh,
September 22nd, 2015 | by
Canadian Association Braising helps the beef and vegetables to reach the perfect tenderness. Tomatoes, red wine and Worcestershire add the right amount of acidity. If you prefer, use additional broth in place of the wine. Makes 8 servings Cooking
September 22nd, 2015 | by
Canadian Association The spice blend in this dish makes it pleasantly hot and delicious. If you don’t have a mortar and pestle, place the spices inside a resealable, heavy plastic bag and crush with a rolling pin. Makes 8 servings Cooking time:
September 22nd, 2015 | by
Canadian Association Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs. Makes 8 servings Cooking time: N/A Ingredients 4 dried Chinese black (shiitake) mushrooms Hot water 2 tsp (10 mL)
September 22nd, 2015 | by
Canadian Association Inspired by the street vendors of Western China, this grilled spiced lamb kabob can be made with beef or chicken, too. Canola oil helps prevent the meat from sticking to the grill. Makes 9 servings Cooking time: N/A Ingredients
September 22nd, 2015 | by
Canadian Association Take a break from the typical bagged salads and try tasty mustard greens. This salad provides 190 percent of your daily requirement of vitamin A and 170 percent of vitamin C in each serving. Makes 4 servings Cooking time: N/A
September 22nd, 2015 | by
Canadian Association This is a great appetizer to take to your next get-together. Serve with fresh vegetable sticks or baked tortilla chips. Makes 12 servings Cooking time: N/A Ingredients 2 tbsp (30 mL) canola oil 1 onion, finely chopped 2 garlic
September 22nd, 2015 | by
Canadian Association Barley is a versatile whole grain with several health benefits. It can be enjoyed as a breakfast cereal, in soups, stews, casseroles and even desserts. Makes 6 servings Cooking time: N/A Ingredients 4 cups (1 L) sodium reduced
September 22nd, 2015 | by
Canadian Association Though it’s not typically remembered as a member of the lean protein family, pork tenderloin has just 1 gram of saturated fat per a 3-ounce (90-gram) serving. Makes 4 servings Cooking time: N/A Ingredients Pork ¾ lb. (350 g)
September 22nd, 2015 | by
Canadian Association This Asian-inspired marinade blends ingredients found in teriyaki sauce with orange juice and chili flakes for a twist. Canola oil showcases these ingredients while protecting the salmon on the grill. Tips Beef or chicken can be
