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Blood pressure

September 30th, 2015 | by Finnish Association
Blood pressure
Controling type 2 diabetes


High blood pressure is damaging to the arteries, kidneys and eye background.

Target levels of the blood pressure in patients with diabetes:
130/80 millimeters of mercury (mmHg) or less
If the symptoms are classified like complications of diabetes, which are caused by blood pressure, you should try to get the blood pressure on even lower level.

Blood pressure of diabetics should be monitored at regular basic visiting of doctor. If the values ​​are increased, the frequency of monitoring is also increased. Domestic measuring and recording their results are necessary.

Lifestyle is very important in the treatment of hypertension. Exercise and weight loss decrease the pressure quite efficiently. Also, the diet can lower blood pressure. It is important to reduce the use of salt and alcohol, as well as increase your intake of vegetables.

In the case of non-pharmacological measures these results have failed, simultaneously with the enclosed medication. Reducing the initiation of pharmacotherapy varies in overall diabetic situation.

There is a wide choice of medications to the blood pressure . Their modes of action are different, and the drugs are handled individually. They are often used in combination of two or three medications for stabilisation the blood pressure.


Domestic blood pressure measurements

The table of the blood pressure values which are measured at home gives a better picture of the actual value of blood pressure. This is especially true when the patient come to see the doctor and feels nervous or uncomfortable in this situation.

You may ask the care center to borrow of blood pressure gauge. If it is necessary to measure the blood pressure constantly, then you should buy your own blood pressure gauge.

Arm cuffs are good for home monitoring of the blood pressure. Generally, 12 or 15 cm wide cuff is suitable for adults. Gauges for measuring the blood pressure on wrists and fingers are not recommended. It is good to ask, how to estimate the reliability of the gauge. It has often showed in some studies. You should carefuly learn using the measuring system because only then the results would be beneficial. Ask the seller, read the instructions and ask for more information from a nurse.


Tips for measuring blood pressure at home:

  1. If you are right-handed, measure your blood pressure in the left arm. If you’re a lefty, measure on the right hand.
  2. Half an hour before the measurement: Avoid exertion, smoking, drinks containing caffeine, such as coffee and cola-type drink.
  3. Sit down and fasten the collar at least five minutes before measuring.
  4. Measure twice, because peaceful and orderly climate is changed in every minute.
  5. Record both results of the measurement in mm of mercury for precision monitoring into the cards / brochures.

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