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Type 2 Diabetes: Can You Cure It?
Treatment
179

Type 2 Diabetes: Can You Cure It?

September 28th, 2015 | by Canadian Association
Topic Overview Can you “reverse” type 2 diabetes? Can you cure it? Diabetes can go into remission. When diabetes is in remission, you have no signs or symptoms of it. But your risk of relapse is higher than
Apple-Raisin Crumble
Food + Recipes
238

Apple-Raisin Crumble

September 22nd, 2015 | by Canadian Association
This tasty, healthy dessert is delicious served warm or cold.  Tips If smaller amount is desired, divide recipe in half and bake in a loaf pan. Makes 10 servings Cooking time: N/A Ingredients 8 medium apples (6 McIntosh,
Braised Beef and Vegetable Stew
Food + Recipes
42

Braised Beef and Vegetable Stew

September 22nd, 2015 | by Canadian Association
Braising helps the beef and vegetables to reach the perfect tenderness. Tomatoes, red wine and Worcestershire add the right amount of acidity. If you prefer, use additional broth in place of the wine.  Makes 8 servings Cooking
Root Vegetable Mash with Coriander
Food + Recipes
28

Root Vegetable Mash with Coriander

September 22nd, 2015 | by Canadian Association
The spice blend in this dish makes it pleasantly hot and delicious. If you don’t have a mortar and pestle, place the spices inside a resealable, heavy plastic bag and crush with a rolling pin.  Makes 8 servings Cooking time:
Vegetarian Hot and Sour Soup
Food + Recipes
37

Vegetarian Hot and Sour Soup

September 22nd, 2015 | by Canadian Association
Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs. Makes 8 servings Cooking time: N/A Ingredients 4 dried Chinese black (shiitake) mushrooms Hot water 2 tsp (10 mL)
Cumin and Garlic Scented Lamb Skewers
Food + Recipes
23

Cumin and Garlic Scented Lamb Skewers

September 22nd, 2015 | by Canadian Association
Inspired by the street vendors of Western China, this grilled spiced lamb kabob can be made with beef or chicken, too. Canola oil helps prevent the meat from sticking to the grill.  Makes 9 servings Cooking time: N/A Ingredients
Grilled Chicken on Mustards with Vinaigrette
Food + Recipes
39

Grilled Chicken on Mustards with Vinaigrette

September 22nd, 2015 | by Canadian Association
Take a break from the typical bagged salads and try tasty mustard greens. This salad provides 190 percent of your daily requirement of vitamin A and 170 percent of vitamin C in each serving. Makes 4 servings Cooking time: N/A
Mexican Cilantro Bean Spread
Food + Recipes
42

Mexican Cilantro Bean Spread

September 22nd, 2015 | by Canadian Association
This is a great appetizer to take to your next get-together. Serve with fresh vegetable sticks or baked tortilla chips. Makes 12 servings Cooking time: N/A Ingredients 2 tbsp (30 mL) canola oil 1 onion, finely chopped 2 garlic
Mushroom and Barley Pilaf with a Poached Egg
Food + Recipes
171

Mushroom and Barley Pilaf with a Poached Egg

September 22nd, 2015 | by Canadian Association
Barley is a versatile whole grain with several health benefits. It can be enjoyed as a breakfast cereal, in soups, stews, casseroles and even desserts.  Makes 6 servings Cooking time: N/A Ingredients 4 cups (1 L) sodium reduced
Stir-fried Pork & Broccoli and Garlic-Ginger Sauce
Food + Recipes
42

Stir-fried Pork & Broccoli and Garlic-Ginger Sauce

September 22nd, 2015 | by Canadian Association
Though it’s not typically remembered as a member of the lean protein family, pork tenderloin has just 1 gram of saturated fat per a 3-ounce (90-gram) serving.  Makes 4 servings Cooking time: N/A Ingredients Pork ¾ lb. (350 g)