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Self-care and sequelae

September 3rd, 2015 | by Danish Association
Self-care and sequelae
Living With Diabetes
20

Diabetes treatment is largely based on the concept of self-care.This means that you take care of your treatment. Self-care requires that you gain experience with your diabetes. It can for example get on diabetes schools or through networking with others who have type 1 diabetes.

There is much to learn

A good treatment and self-care can be what makes the difference, so you avoid or delay the development of complications. In the beginning it is difficult to handle and remember it all, but gradually it becomes routine for most.

Your doctor may be good support for you. But most of the time you are at home without a doctor at hand. Therefore, it is important that you learn to control your diabetes:

  • You should check your blood sugar several times a day if you are under medical treatment.
  • You must give yourself insulin injections several times a day if you are treated with insulin.
  • You must learn the signs of low and high blood sugar to know.
  • Always have something sugary nearby if your blood sugar gets too low.
  • You must go to the doctor regularly to get checked your long-term blood sugar, blood pressure, blood fats, your kidneys, eyes and feet.

Take good care of yourself

When you have diabetes, it is important that you take good care of yourself. It’s a good idea to focus on:

  • what you eat
  • how much you move
  • to measure blood sugar
  • taking insulin or / and possible. other medicines
  • losing weight if you are overweight
  • to stop smoking if you are a smoker
  • going to check with your doctor / treats

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