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Prevention in food

September 27th, 2015 | by Danish Association
Prevention in food
Diet Guides
45

Along with physical activity, your diet has a great importance when it comes to prevention of type 2 diabetes. But what does it mean to eat healthy?

On these pages you can gain the knowledge, which can be good to know when you will have to start a healthier lifestyle.

 

Hints

Are your pants smaller and smaller? Are you used to eat another portion only of sheer habit? … Start to do something other than what you normally do:

  • Eat a small plate.
  • Eat no more than twice in the course meal.
  • Eat vegetables every day for dinner. Eat vegetables also like the cold food.
  • Cut visible fat from meat and cold cuts.
  • Eat all the food before it is possible to eat the next portion. So you can better assess how much food you actually eat.
  • Take your time when you eat. It takes about 20 min. to register satiety.
  • Let the food stand in the kitchen rather than on the dining table.
  • If you have made a double portion, so there the meal should be an another day, you can take half of it immediately. So deadlines not!
  • Choose often real meat instead of processed products: For example, chicken breast fillet instead of chicken nuggets.

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