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Израильские ученые выяснили, почему диеты не эффективны

November 22nd, 2015 | by h4uclinic
Израильские ученые выяснили, почему диеты не эффективны
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Новости Израила
20-11-2015, 11:06
Автор: Бернацкий
Исследования в Израиле показывают, что влияние одного и того же продукта на организм может радикально отличаться от человека к человеку.
 Здоровое питание для одного может обернуться набором лишнего веса для другого, поэтому универсальная диета в корне неправильна.
 Например, у одной женщины, участвовавшей в исследовании, неоднократно подпрыгивал уровень сахара в крови после употребления в пищу помидоров, которые, как правило, имеют низкое содержанием жира.
 Выводы основаны на исследовании 800 человек в Израиле и опубликованы в журнале Cell Press.
 “Первый поразительный вывод, который мы сделали, — очень разная реакция людей на одинаковую еду,” — рассказал исследователь Эран Сигал из Научного института Вейцмана в Израиле.
 Участники опыта носили измерители уровня сахара в крови, делая замеры каждые пять минут в течение недели. Они также предоставляли образцы стула, чтобы можно было исследовать микробиомы их кишечников и тщательно фиксировать все, что они едят.
 Ни у кого из участников не было диабета, но некоторые страдали ожирением и имели состояние, известное как пред-диабетное.
 Исследователи были поражены разницей метаболических реакций людей на одинаковые продукты. Например, у некоторых уровень сахара в крови поднялся выше после употребления суши, нежели после мороженого.
 А для одной женщины среднего возраста оказалось огромным сюрпризом, что помидоры — она думала, что они являются частью здоровой диеты, — на самом деле приводят к повышению уровня сахара в ее крови.
 “Существуют огромные различия между людьми. В некоторых случаях у них абсолютно разные реакции на одни и те же продукты питания, — и это действительно большое белое пятно в науке,” — сказал Сигал.
 Как известно, многие диеты направлены на сохранение низкого уровня сахара в крови, предлагая рацион из фруктов, овощей и сложных углеводов, таких как коричневый рис и цельные зерна, при этом запрещая сахар и продукты из белой муки.
 Но эти рекомендации не работают для всех, и часто людей с избыточным весом обвиняют в том, что они едят слишком много или не придерживаются здорового образа жизни.
 По словам соавтора Эрана Элинава, вместо того, чтобы призывать людей сидеть на обезжиренных диетах, нужен более персонализированный подход, который сфокусирован на самом пациенте, а не на диете. Тогда это может помочь ему контролировать уровень сахара и улучшить свое здоровье.
Source: Cell Press

Story Source:

The above post is reprinted from materials provided by Cell Press. Note: Materials may be edited for content and length.


Journal Reference:

  1. David Zeevi, Tal Korem, Niv Zmora, David Israeli, Daphna Rothschild, Adina Weinberger, Orly Ben-Yacov, Dar Lador, Tali Avnit-Sagi, Maya Lotan-Pompan, Jotham Suez, Jemal Ali Mahdi, Elad Matot, Gal Malka, Noa Kosower, Michal Rein, Gili Zilberman-Schapira, Lenka Dohnalová, Meirav Pevsner-Fischer, Rony Bikovsky, Zamir Halpern, Eran Elinav, Eran Segal. Personalized Nutrition by Prediction of Glycemic Responses.Cell, 2015; 163 (5): 1079 DOI: 10.1016/j.cell.2015.11.001

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