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Milk and sour milk products

September 9th, 2015 | by Danish Association
Milk and sour milk products
Food & Drink
40

Milk and sour milk products containing milk sugar, which gives rise in blood sugar. The content of milk sugar are similar in all products without added sugar, while the fat content varies. Since the fat is predominantly saturated fat, i.e., unhealthy fat, we recommend that you choose the lean products. The recommendation for milk and fermented milk products is 4.1 – 1.2 l per day.

Choose:

  • Milk with a maximum of 0.7 g fat per. 100 g
  • Fermented milk products with no more than 0.7 grams of fat and no more than 6 grams of carbohydrate per. 100 g

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