Entry to the list of donations to the Foundation transparent account

Keeping Active with Diabetes

July 19th, 2015 | by Great Britain Association
Keeping Active with Diabetes
Physical activity

Keeping active is an important part of one’s lifestyle, and particularly for those who either have or are at risk of diabetes.

Even a little extra activity can have a lot of benefits, such as improving insulin sensitivity, improving your feeling of well being, controlling your weight, reducing risks of cancer and heart problems and helping strengthen bones as well as muscles.

How much activity should I be doing?

Any extra activity you can fit into your day is a plus. The minimum recommended level of activity is 30 minutes at least 5 days a week.

Children should aim for at least an hour a day. The British Heart Foundation recommends that we take 10,000 steps per day to promote a healthy heart; this is equivalent to about 5 miles.

What counts as activity?

Activity counts as anything that will up your heart rate a little.

This could include any of the following:

-a brisk walk

-climbing flights of stairs

-shopping (not internet shopping though!)





-yoga, pilates, tai chi

-active sports

Motivation towards being more active

Some people find it difficult to commit to being more active citing not having enough time as one of the reasons. Whilst activity does involve some investment of time, in the longer run, a little activity or exercise can help to free up time as well as providing you with more vitality.

Activity allows the brain to function better and can help to compulsive behaviours which can lead to your time being better spent. The term healthy body, healthy mind rings true.

Activity and heart problems

People with existing heart problems may need to avoid particularly strenuous activities such as press ups, lifting weights and strenuous aerobic exercise such as running.

Any activity that involves getting up quickly may also need to be avoided. If you have cardiovascular problems, your healthcare team can offer advice as to which activities will be most suitable.


Ratings article

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)


  1. Pingback: Greensboro NC Greensboro Audi Auto Tire Repair

  2. Pingback: http://apartamentynaibizie.pl/urodziny-dyktatora-w-cyrku-korei-polnocnej-2741.php

  3. Pingback: http://gosport-polska.pl/glos-dziennik-pomorza-glos-koszalinski-148-2013-1954.php

  4. Pingback: เซ็กซี่ บาคาร่า

  5. Pingback: 12bet link

  6. Pingback: social impact marketing

  7. Pingback: porno

  8. Pingback: pelangiqq

  9. Pingback: www.1qiuqiu99.club

  10. Pingback: artikel kesehatan

  11. Pingback: youtu.be/WtE3uEGXWao

  12. Pingback: Premium CBD Oil

  13. Pingback:

  14. Pingback: https://turystyka24.com.pl/forum/hotele-i-noclegi-f9/villahoff-pl-opinie-t163.html

  15. Pingback: KIU-Library

  16. Pingback: 럭스112

  17. Pingback: https://dlugi-faktury.pl/

  18. Pingback: https://motofaktor.com.pl/forum/porady-f29/rejestrowanieaut-pl-opinie-t1157.html#p6613

  19. Pingback: satta king

  20. Pingback: Denture Implants First Class Dental Care

  21. Pingback: Dental Implants Cost First Class Dental Care

  22. Pingback: satta king

  23. Pingback: 토토꽁머니

  24. Pingback: viagra prescription

  25. Pingback: where to buy cialis

  26. Pingback: fake iwc

  27. Pingback: prices of cialis

  28. Pingback: Buy no rx viagra

  29. Pingback: Viagra medication

  30. Pingback: breitling navitimer replica review

  31. Pingback: is there a generic cialis

  32. Pingback: cialis from canada

  33. Pingback: cialis walmart

  34. Pingback: con heo đất í o í o

  35. Pingback: cialis cost

  36. Pingback: cheap viagra

  37. Pingback: Press Release

  38. Pingback: viagra for sale

  39. Pingback: viagra 100mg

  40. Pingback: pengeluaran hk

  41. Pingback: cheap erectile dysfunction pills online

  42. Pingback: best erection pills

  43. Pingback: cheap erectile dysfunction pills

  44. Pingback: hydroxychloroquine covid

  45. Pingback: walmart pharmacy

  46. Pingback: cvs pharmacy

  47. Pingback: cvs pharmacy

  48. Pingback: Buy cheap cialis

  49. Pingback: Cialis in usa

  50. Pingback: cheap levitra

  51. Pingback: levitra 20 mg

  52. Pingback: vardenafil

  53. Pingback: gambling games

  54. Pingback: casino online gambling

  55. Pingback: cheap generic viagra

  56. Pingback: casinos

  57. Pingback: live casino slots online

  58. Pingback: online cialis

  59. Pingback: personal loans

  60. Pingback: personal loans

  61. Pingback: online payday loans

  62. Pingback: viagra prescription

  63. Pingback: generic viagra usa

  64. Pingback: online casino games for real money

  65. Pingback: cialis generic

  66. Pingback: online casino city blackjack

  67. Pingback: red dog casino

  68. Pingback: buy cialis

  69. Pingback: buy viagra in canada

  70. Pingback: cialis 5 mg

  71. Pingback: cialis 5 mg

  72. Pingback: buy cialis online overnight shipping

  73. Pingback: cialis buy cialis

  74. Pingback: tadalafil online canadian pharmacy

  75. Pingback: golden nugget online casino

  76. Pingback: casino online

  77. Pingback: purchase cialis online

  78. Pingback: cialis without a doctor prescription

  79. Pingback: keflex.webbfenix.com

  80. Pingback: generic amoxicillin in the usa

  81. Pingback: tadalafil pills in india

  82. Pingback: cialis online mastercard

  83. Pingback: ordering tadalafil

  84. Pingback: acheter cialis canada

  85. Pingback: 10mg cialis online

  86. Pingback: generic cialis cheapest price

  87. Pingback: cialis 50mg price

  88. Pingback: what is amoxicillin used for in dogs

  89. Pingback: amoxicillin canadian pharmacy

  90. Pingback: side effects azithromycin 250 mg

  91. Pingback: celebrex and indigestion

  92. Pingback: celebrex coupons

  93. Pingback: cephalexin tiredness

  94. Pingback: keflex for fish petco

  95. Pingback: cymbalta with diuretics

  96. Pingback: cymbalta ingredients

  97. Pingback: buy cialis 10mg us

  98. Pingback: canadian viagra

  99. Pingback: comprar sildenafilo 100 mg

  100. Pingback: buy viagra online japan

  101. Pingback: viagra 100 coupon

  102. Pingback: cheap cialis in usa

  103. Pingback: generic cialis 10mg online

  104. Pingback: 30 mg sildenafil

  105. Pingback: cheap levitra south africa

  106. Pingback: sildenafil 25 mg buy online

  107. Pingback: cheap generic viagra online uk

  108. Pingback: online sildenafil usa

  109. Pingback: eal sildenafil online with paypal

  110. Pingback: dog ate viagra australia

  111. Pingback: sildenafil for sale canada

  112. Pingback: sildenafilo 5 mg comprar

  113. Pingback: cialis commercial bob

  114. Pingback: cheapest price for generic viagra

  115. Pingback: otc sildenafil cvs

  116. Pingback: order sildenafil from india

  117. Pingback: y sildenafil online australia

  118. Pingback: buying sildenafil in mexico

  119. Pingback: order sildenafil 50 mg

  120. Pingback: best site to buy generic cialis

  121. Pingback: super viagra 100 mg for sale cheap

  122. Pingback: cialis otc when patent expires

  123. Pingback: tadalafil 20mg pills

  124. Pingback: discount viagra

  125. Pingback: cialis 20mg

  126. Pingback: tadalafil 20

  127. Pingback: viagra rx

  128. Pingback: tadalafil citrate

  129. Pingback: cheapest viagra prices

  130. Pingback: catholic dating websites free

  131. Pingback: is there any free dating sites

  132. Pingback: does cvs have hydroxychloroquine

  133. Pingback: slovar po psihoanalizu laplansh

  134. Pingback: uels ukrain

  135. Pingback: qQ8KZZE6

  136. Pingback: D6tuzANh

  137. Pingback: SHKALA TONOV

  138. Pingback: russianmanagement.com

  139. Pingback: chelovek-iz-90-h

  140. Pingback: 3NOZC44

  141. Pingback: 01211

  142. Pingback: tor-lyubov-i-grom

  143. Pingback: film-tor-2022

  144. Pingback: hdorg2.ru

  145. Pingback: Psikholog

  146. Pingback: netstate.ru

  147. Pingback: Link

  148. Pingback: tor-lyubov-i-grom.ru

  149. Pingback: psy

  150. Pingback: chelovek soznaniye mozg

  151. Pingback: bit.ly

  152. Pingback: cleantalkorg2.ru

  153. Pingback: bucha killings

  154. Pingback: War in Ukraine

  155. Pingback: Ukraine

  156. Pingback: Ukraine news – live

  157. Pingback: The Latest Ukraine News

Leave a Reply