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Glycemic Index Pyramid

September 16th, 2015 | by Czech Association
Glycemic Index Pyramid
Diet Guides
45

Choose the most food from the base, the limited food on the second floor and limit foods at the top of the pyramid. In the pyramid you will not find those foods that contain carbohydrates (eg. meat, fish, poultry, cheese), because in these foods it is no sense to measure the glycemic index, it certainly does not mean that you should not consume. As always, keep an eye on the quantity of consumed food.

1st floor: Here we choose the most

GI 30

mushrooms, broccoli, peppers, lettuce, cabbage, spinach, garlic, lentils, chickpeas, beans, grapefruit, cherries, half fat milk, yoghurt, dark chocolate, nuts

2nd floor: There choose already more cautiously

GI 30 – 70

Carrot, pear, grape, orange, tangerine, peach, kiwi, pineapple, strawberry, banana, spaghetti, pasta, rye flakes, rice, rye bread, crackers, ice cream, fruit salad

3rd Floor – here just come on holidays, who would too often like to climb so high, wouldn’t you!

GI more than 70

mashed potatoes, boiled potatoes, baked potatoes, French fries, corn, popcorn, cookies, sugar, honey, white bread, white bread, flour, parboiled rice, croissant, chips, watermelon coca-cola, beer

 

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