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Exercise & Fitness

Regular motion is more important indicator for health than over / weight
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Regular motion is more important indicator for health than over / weight

October 20th, 2015 | by Czech Association
Fitness, Fatness, and Survival in Adults With Prediabetes OBJECTIVE The purpose of this study was to examine independent and joint associations of cardiorespiratory fitness (CRF) and different adiposity measures with mortality
Exercise promotes more than weight loss
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Exercise promotes more than weight loss

September 25th, 2015 | by Danish Association
It gives a better effect on your health and your ability to use insulin, if you are physically active rather than to go on a diet. According to a new Danish study. Text of Michael Korsbæk. Article from member magazine May
Be physically active together
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Be physically active together

September 25th, 2015 | by Danish Association
For many, it is great when you are active with others. When you are with friends, family or colleagues, there is ample opportunities to move. Here are some examples what you can do: Activities in the garden There are always some
Tips and advice – physical activity
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Tips and advice – physical activity

September 25th, 2015 | by Danish Association
Everyday chores You do not go into the gym to get more movement into your everyday life. Look at your life – where do you can make an extra effort? Here are some suggestions: Walk or bike to work (start possible with once a
Questions about physical activity
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Questions about physical activity

September 25th, 2015 | by Danish Association
Why should I be physically active? That move, is about more than the eye can see, for there is it a whole process inside the body when you move. And there is also a lot of positive effects of being physically active – even
Your Weight Loss Plan
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Your Weight Loss Plan

September 21st, 2015 | by American Association
Are you ready to lose weight? You’ll boost your chances for success by making a realistic, achievable plan. Remember to pick a few realistic goals – maybe start with one change in your diet and one physical activity change.
Setting Realistic Goals
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Setting Realistic Goals

September 21st, 2015 | by American Association
The right combination of exercise, choosing the right foods, and cutting back on portions will help you lose those extra pounds. Though losing weight will be your overall goal, you will take many smaller steps to reach it. Set a
Physical Activity is Important
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Physical Activity is Important

September 21st, 2015 | by American Association
Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management. When you are active, your cells become
Fitness
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Fitness

September 21st, 2015 | by American Association
Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is important for everyone, but it is especially important for people with
Ways to Burn 100 Calories
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Ways to Burn 100 Calories

September 21st, 2015 | by American Association
Burning Calories with Exercise The amount of calories you burn will depend on how long you exercise and the intensity of the activity. Choosing a higher intensity activity will burn more calories than a lower intensity activity.