Exercise & Fitness

Regular motion is more important indicator for health than over / weight

Fitness, Fatness, and Survival in Adults With Prediabetes OBJECTIVE The purpose of this study was to examine independent and joint associations of cardiorespiratory fitness (CRF) and different adiposity measures with mortality

Exercise promotes more than weight loss

It gives a better effect on your health and your ability to use insulin, if you are physically active rather than to go on a diet. According to a new Danish study. Text of Michael Korsbæk. Article from member magazine May

Be physically active together

For many, it is great when you are active with others. When you are with friends, family or colleagues, there is ample opportunities to move. Here are some examples what you can do: Activities in the garden There are always some

Tips and advice – physical activity

Everyday chores You do not go into the gym to get more movement into your everyday life. Look at your life – where do you can make an extra effort? Here are some suggestions: Walk or bike to work (start possible with once a

Questions about physical activity

Why should I be physically active? That move, is about more than the eye can see, for there is it a whole process inside the body when you move. And there is also a lot of positive effects of being physically active – even

Your Weight Loss Plan

Are you ready to lose weight? You’ll boost your chances for success by making a realistic, achievable plan. Remember to pick a few realistic goals – maybe start with one change in your diet and one physical activity change.

Setting Realistic Goals

The right combination of exercise, choosing the right foods, and cutting back on portions will help you lose those extra pounds. Though losing weight will be your overall goal, you will take many smaller steps to reach it. Set a

Physical Activity is Important

Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management. When you are active, your cells become

Fitness

Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is important for everyone, but it is especially important for people with

Ways to Burn 100 Calories

Burning Calories with Exercise The amount of calories you burn will depend on how long you exercise and the intensity of the activity. Choosing a higher intensity activity will burn more calories than a lower intensity activity.