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Be physically active together

September 25th, 2015 | by Danish Association
Be physically active together
Exercise & Fitness
33

For many, it is great when you are active with others. When you are with friends, family or colleagues, there is ample opportunities to move.

Here are some examples what you can do:

Activities in the garden

There are always some possibilities of releasing single kid outdoors in the garden. There are a myriad of games that you can get your breath up and smiles on everyone’s lips. For example you could play:

  • croquet
  • tetherball
  • petanque
  • football
  • trampoline
  • game of tag
  • rounders
  • dodgeball
  • foam tennis
  • canned hide

Activities indoor

  • Games for Wii, Xbox and Playstation. There are a myriad of game with where you can move inside.
  • Find great music and dance to it.
  • Chairs Football.
    Minimally 10 people. Place the group in a circle so that each single chair adjacent to each other. Participant’s legs are placed along the  chair¨s legs and can you move with them during the activity. Participants equipped with a newspaper rolled up lengthwise. This is used as a stake. Participants are divided into two teams. There used a soft ball like playing tool. The task now is to score on the opposing team by hitting the ball between the opposing chair legs.

Activities out of the house, there is a wealth of activity opportunities around you. Some are free and others you must pay for.

  • Get out in the open – the beach or the woods
  • Find a natural playground in your area
  • Swim bath
  • Sailing canoe or kayak
  • Football Golf
  • Frisbee golf
  • The pay and play golf
  • Climbing – Go high (activity in the treetop with rope climbs and obstacles up among the tall trees)
  • Orienteering
  • Paintball

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